『EP27: The Real Reason You Keep Saying Yes When You Want to Say No』のカバーアート

EP27: The Real Reason You Keep Saying Yes When You Want to Say No

EP27: The Real Reason You Keep Saying Yes When You Want to Say No

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In this conversation, Chen Ruby discusses the challenges of people pleasing, particularly among women, and the importance of setting healthy boundaries. She explores cultural influences that shape our tendency to say yes, the emotional turmoil associated with saying no, and shares personal experiences that highlight the struggle. The conversation emphasizes the need to build confidence and practice saying no as a vital part of self-care and emotional well-being.


Join waitlist here: https://withrubychen.com/


TImestamps

00:00 Understanding the Struggle to Say No

06:50 The Emotional Consequences of Saying No

09:52 Personal Experiences and the Journey to Self-Care

14:22 Introduction to Mind Your Abundance Podcast

14:52 Awakened Heart Program Announcement

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