EP 90: Your Past Doesn't Dictate Your Future- So Don't Let It
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EP 90: Your Past Doesn't Dictate Your Future- So Don't Let It
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Timestamps:
00:25 Intro
04:15 Get curious about what you’ve normalized and where things could be a different way
06:21 Your brain is trying to protect you by keeping you in situations you know
08:40 Confirmation bias
09:10 We all have an algorithm
11:10 You have to consciously challenge your thoughts and beliefs
13:15 Scan for evidence that things can be different
14:23 Gather data on where things could be different
15:35 Don’t get too caught up in the details
16:43 Visualization
19:25 Remove I don’t know from your vocabulary
22:52 Practice thinking new thoughts and taking new actions
23:15 Outro
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