• EP 44 Protecting Your Attention and Energy

  • 2024/10/09
  • 再生時間： 31 分
  • ポッドキャスト

EP 44 Protecting Your Attention and Energy

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.


    Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People


    Explore.org
    続きを読む 一部表示

あらすじ・解説

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.


Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People


Explore.org
続きを読む 一部表示

EP 44 Protecting Your Attention and Energyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。