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EP: 121 How to Eat Out and Still Lose Weight During Menopause
- 2024/12/12
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
Do you ever feel like eating out is a minefield when you're trying to stay on track with your health goals?
In this episode I’m breaking it all down: how to enjoy those restaurant meals without derailing your progress, messing with your hormones, or upsetting your gut health.
Menopause is already a time of big changes, and what you eat plays a HUGE role in how you feel—and whether you keep seeing those results you’re working hard for. 🥗
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