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EP: 119 How to use the SCALE as a GUIDE for your Weight Loss Goals
- 2024/11/30
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
The scale can be friend or foe-- it all depends on how you use it.
In this episode, I explain how you can establish a healthy relationship with the scale and use it as a guide as you move through your healthy lifestyle journey to sustainable weight loss.
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