EGGS! The Podcast

著者: Ryan Roghaar and Michael Smith
  • サマリー

  • Eggs is podcast that centers around creativity in all forms. From building businesses, personal projects and constructing brands to crafting music empires, finding social fame, fortune and more—we discuss whatever, whenever, with whomever in search of patterns, expertise, shared experience and knowledge. Along with our guests—usually experts in a field or subject—we drill down to uncover the steps taken and the hurdles crossed in pursuit of excellence, aiding our listeners in chasing down their own dreams and taking their "egg" from coup to table. Eggs is a show co-hosted by Mike Smith "DJ Ontic", a Seattle, WA based DJ and Ryan Roghaar owner of R2 Media Group, a full-service marketing communications agency based in Salt Lake City, UT and Barcelona, Spain.
    Ryan Roghaar and Michael Smith
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あらすじ・解説

Eggs is podcast that centers around creativity in all forms. From building businesses, personal projects and constructing brands to crafting music empires, finding social fame, fortune and more—we discuss whatever, whenever, with whomever in search of patterns, expertise, shared experience and knowledge. Along with our guests—usually experts in a field or subject—we drill down to uncover the steps taken and the hurdles crossed in pursuit of excellence, aiding our listeners in chasing down their own dreams and taking their "egg" from coup to table. Eggs is a show co-hosted by Mike Smith "DJ Ontic", a Seattle, WA based DJ and Ryan Roghaar owner of R2 Media Group, a full-service marketing communications agency based in Salt Lake City, UT and Barcelona, Spain.
Ryan Roghaar and Michael Smith
エピソード
  • Eggs 393: The evolution of a CEO with Jon Morris
    2024/12/19

    Summary

    In this episode, Mike Smith and Ryan Roghaar interview Jon Morris, CEO and founder of Fiscal Advocate, discussing his entrepreneurial journey, the evolution of a CEO, the importance of mentorship, and the decision-making process in business.

    Jon shares insights on goal setting, differentiation in a crowded market, and the significance of sales and marketing budgets. He emphasizes the need for constant innovation and the importance of tracking success through metrics and KPIs.


    Takeaways

    • Surrounding yourself with mentors is crucial for growth.
    • The role of a CEO evolves as the company grows.
    • Execution is often more challenging than generating ideas.
    • Setting clear goals and budgets is essential for success.
    • Differentiation in a crowded market requires unique value propositions.
    • Decision-making is a blend of data and instinct.
    • Investing in innovation is key to staying competitive.
    • Sales and marketing budgets should be prioritized for growth.
    • Tracking metrics helps in understanding business performance.
    • Building a product requires constant feedback and iteration.


    Chapters

    00:00 Introduction to John Morris and His Journey

    03:22 The Evolution of a CEO: Stages of Growth

    06:06 Learning from Experience: Mentorship and Growth

    09:02 Deciding to Exit: The Sale of Rise Interactive

    12:14 Executing Ideas: The Challenge of Implementation

    14:59 Goal Setting and Accountability in Business

    18:05 Differentiation in a Crowded Market: Rise Interactive's Strategy

    28:15 Recruiting for Success: The Finance Advantage

    29:42 Data-Driven Marketing: The Analytics Revolution

    31:53 Differentiation: The Two Question Test

    35:51 Decision Making: Balancing Data and Instinct

    42:22 R&D: Innovation in Service-Based Businesses

    52:35 Sales and Marketing: Finding the Right Spend


    Credits:

    Hosted by Michael Smith and Ryan Roghaar

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM


    The Carton:

    ⁠⁠⁠⁠⁠https://medium.com/the-carton-by-eggs⁠⁠⁠⁠⁠

    Feature with Zack Chmeis of Straight Method up now!

    ⁠⁠⁠⁠⁠https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28⁠⁠⁠⁠⁠

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show

    eggscast.com

    @eggshow on twitter and instagram


    On iTunes: itun.es/i6dX3pCOn

    Stitcher: bit.ly/eggs_on_stitcher

    Also available on Google Play Music!


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠⁠http://rogha.ar⁠⁠⁠⁠⁠


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    1 時間
  • Eggs 392: Unlocking Health: The Power of Heart Rate Variability with Dr. Torkil Færø
    2024/12/12

    Summary

    In this enlightening conversation, Dr. Torkil Færø discusses the importance of heart rate variability (HRV) as a key indicator of health and wellness. He emphasizes the role of technology, particularly wearables, in monitoring health metrics and how lifestyle choices, such as sleep and alcohol consumption, significantly impact overall health. The discussion also touches on the shift towards preventative care and the need for individuals to take charge of their health through informed choices and self-monitoring.


    Takeaways

    • Heart rate variability is a crucial health indicator.
    • Modern diseases often stem from stress and inflammation.
    • Sleep quality directly affects health outcomes.
    • Wearables provide valuable insights into personal health.
    • Alcohol consumption can severely impact recovery and health.
    • Lifestyle changes can reverse negative health trends.
    • Preventative care is essential for long-term health.
    • Understanding your body metrics empowers better health decisions.
    • The healthcare system often focuses on treatment rather than prevention.
    • Self-monitoring can lead to significant health improvements.


    Chapters

    00:00 Introduction to Health and Longevity

    03:03 Heart Rate Variability: A Key Indicator

    06:10 Understanding Stress and Health

    09:10 The Role of Sleep in Health

    12:01 The Impact of Alcohol on Health

    15:08 Wearable Technology and Health Tracking

    18:14 Personal Health Data and Trends

    21:04 Night Shift Work and Health Risks

    24:04 Reversibility of Health Issues

    27:13 Conclusion and Actionable Insights

    33:09 Gamification of Health: Personal Experiments

    34:02 Transformative Health Changes: Diet and Sleep Apnea

    36:43 Breathing Techniques: The Science Behind Nose Breathing

    38:46 Inflammation and Heart Rate Variability: Understanding the Connection

    41:01 Monitoring Health: When to Seek Medical Attention

    42:52 Self-Diagnosis: Analyzing Health Metrics

    44:40 The Role of Wearables in Preventative Health

    46:40 The Shift in Healthcare: From Treatment to Prevention

    50:07 Empowering Personal Health: Taking Control

    52:25 The Future of Healthcare: You as Your Own Doctor

    55:21 Navigating Health Data: Understanding Your Metrics

    58:11 Comparing Health Trackers: Which is Best for You?


    Credits:

    Hosted by Michael Smith and Ryan Roghaar

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM


    The Carton:

    ⁠⁠⁠⁠https://medium.com/the-carton-by-eggs⁠⁠⁠⁠

    Feature with Zack Chmeis of Straight Method up now!

    ⁠⁠⁠⁠https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28⁠⁠⁠⁠

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show

    eggscast.com

    @eggshow on twitter and instagram


    On iTunes: itun.es/i6dX3pCOn

    Stitcher: bit.ly/eggs_on_stitcher

    Also available on Google Play Music!


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠djontic.com⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠http://rogha.ar⁠⁠⁠⁠


    続きを読む 一部表示
    1 時間 3 分
  • Eggs 391: Navigating the Tech Landscape with Benjamin Johnson
    2024/12/05

    Summary

    In this episode, Ryan & Mike interview Benjamin Johnson, CEO and co-founder of Particle 41. They discuss Benjamin's journey in tech entrepreneurship, the importance of building elite teams, and the role of a fractional CTO. Benjamin shares insights on navigating startup challenges, defining a minimum viable product (MVP), and the dynamics of team velocity in development. The conversation emphasizes the significance of focus, collaboration, and strategic planning in achieving business goals.


    Takeaways

    • Benjamin Johnson's journey in tech began with an online travel agency.
    • Outsourcing can be beneficial if done with the right principles and practices.
    • Focus is crucial for startups to avoid spreading resources too thin.
    • A fractional CTO can provide valuable insights and guidance for startups.
    • Defining a clear MVP helps in prioritizing features and development efforts.
    • Team dynamics and clear roles enhance productivity and project success.
    • Engagements with clients often lead to long-term partnerships.
    • Understanding the client's business tools is essential for effective collaboration.
    • Cloud solutions offer flexibility and cost-effectiveness for startups.
    • Effective communication and planning are key to successful project transitions.


    Chapters

    00:00 Introduction to Benjamin Johnson and His Journey

    08:03 The Entrepreneurial Mindset and Vetting Ideas

    09:27 The Birth of Particle 41 and Its Mission

    11:52 Understanding the Fractional CTO Role

    20:38 Engagements and Setting Goals with a CTO

    22:09 Understanding OKRs: A Goal-Setting Framework

    24:06 Deconstructing Ideas: The Importance of Clarity

    26:51 Minimum Viable Product: Focusing on Core Features

    29:22 The Role of Focus in Development

    30:55 Choosing the Right Tech Stack

    34:24 Team Velocity: Building Effective Development Teams

    40:44 Transitioning from Project Completion to Ongoing Maintenance

    43:13 Engaging with Clients: Setting Goals and Expectations


    Credits:

    Hosted by Michael Smith and Ryan Roghaar

    Produced by Ryan Roghaar

    Theme music: "Perfect Day" by OPM


    The Carton:

    ⁠⁠⁠⁠https://medium.com/the-carton-by-eggs⁠⁠⁠⁠

    Feature with Zack Chmeis of Straight Method up now!

    ⁠⁠⁠⁠https://medium.com/the-carton-by-eggs/zack-chmeis-35dae817ac28⁠⁠⁠⁠

    The Eggs Podcast Spotify playlist:

    bit.ly/eggstunes


    The Plugs:

    The Show

    eggscast.com

    @eggshow on twitter and instagram


    On iTunes: itun.es/i6dX3pCOn

    Stitcher: bit.ly/eggs_on_stitcher

    Also available on Google Play Music!


    Mike "DJ Ontic":

    Shows and info: ⁠⁠⁠⁠djontic.com⁠⁠⁠⁠

    @djontic on twitter


    Ryan Roghaar:

    ⁠⁠⁠⁠http://rogha.ar⁠⁠⁠⁠

    続きを読む 一部表示
    46 分

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