"Mastering Your Nervous System: BAL Matharu’s Blueprint to Prevent Burnout & Thrive"
Struggling with chronic stress or burnout? 🧠 In this power-packed episode, nervous system expert BAL Matharu reveals science-backed strategies to rewire your stress response, heal trauma stored in your cells, and unlock peak performance. Learn how breathwork, polyvagal theory, and cellular healing can help you ditch survival mode and thrive—even under pressure. Perfect for entrepreneurs, leaders, and high achievers ready to conquer burnout for good.

🔑 Key Takeaways:

• How trauma hides in your fascia & mitochondria
• 3 breathwork hacks to calm your nervous system in 60 seconds
• Why "cell danger response" keeps you stuck in burnout
• Practical tools to reset your body’s alarm system

🎧 Tap into BAL’s FREE nervous system checklist & breathwork guide Download the BODY|MIND Academy App:

📲APP Store https://bit.ly/BODYMINDAiOS
Or
📲GOOGLE PLAY STORE https://bit.ly/BODYMINDAPlay.
#BurnoutRecovery #NervousSystemHealing #PeakPerformance #StressManagement #BALMatharu

🔥 Stop Chasing Time—Start Managing Energy: A Health-Centric Approach with Mike Dales

Are you drowning in to-do lists, sacrificing sleep for productivity, or burning out to “get it all done”? 🕒 Time management is broken—and Mike Dales, founder of the Active Lifestyle Academy, is here to flip the script. In this provocative episode of E2E, discover why health is your #1 time-management tool and how prioritising exercise can unlock more energy, clarity, and longevity than any calendar hack.

Mike’s 4,400+ day exercise streak isn’t just a flex—it’s proof that sustainable habits beat hustle culture. Learn:
✅ Why “time management” fails without energy management.
✅ How to design a personal exercise challenge that sticks (no gym required).
✅ The secret to avoiding burnout while crushing goals.
✅ Why your future self will thank you for investing in health TODAY.

🚨 FREE GIFT: Ready to transform your routine? Join Mike’s Prioritise Exercise Virtual Event for game-changing strategies! 👉 Register FREE: findtimeforexercise.com/academy

🔍 Keywords: Time management, energy management, exercise challenge, sustainable health, productivity, longevity, burnout prevention.
#TimeManagementHacks #EnergyOverHustle #ExerciseForSuccess #HealthIsWealth #ActiveLifestyle

🎙️ Want to lead with spontaneity, not spreadsheets? Paul Speirs & Victoria Hogg (Improv Inc.) join E2E Experts to Expert to share how improv-driven leadership unlocks agility, creativity, and fearless decision-making. Learn the “Yes, And” mindset, break corporate hierarchies, and build teams that thrive in chaos.

🔥 Free Gift Alert! Download their Improv Connection Guide to master improvisation techniques for business: https://www.improvinc.co.uk/connection

Perfect for CEOs, managers, and entrepreneurs ready to rewrite the leadership playbook. Press play now! 🚀