Liz Pendleton is Co-Founder of Rise & Shine Alarm Clock App, helping people to wake up feeling great! We talk about being the go-to person for tech support during our education years, and being ground breaking in creativity with tech. We also talk about wake hygiene, and the positive benefits of waking up with mindful practice.

Topics:

• Early computers in education
• Safe spaces
• Real life experiences
• Challenges of 'getting out of bed'
• Do you snooze?
• Wake Hygiene
• Hypnopompic state
• Mindful practice
• Challenges of developing an app
• Value of creation for self

Liz

Rise and Shine Alarm Clock App: https://www.riseandshineclock.com/

INSTAGRAM: https://www.instagram.com/riseandshineclock/

LINKEDIN: https://www.linkedin.com/in/lingoliz/

Lou: https://www.instagram.com/lou.temlett/

LINKEDIN: https://www.linkedin.com/in/louisetemlett/

INSTAGRAM: https://www.instagram.com/lou.temlett/

THREADS: https://www.threads.net/@lou.temlett

Book your session with LOUTECH LEADERSHIP: https://loutech.co.uk/leadership/

Register for LOUTECH HEALTHSCAN: https://loutech.co.uk/healthscan/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | ALBUM: The Ghost at the End of the World | TRACK: The Rush

https://music.apple.com/gb/album/the-rush/1098113666?i=1098113677

This work is licensed under a Creative Commons Attribution 4.0 International License.

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