Libby is a Brown Belt, and preparing for KAIROS 2 in her competition season of training. She works flexibly to enable her incredible schedule, and very much plans ahead for competing, and currently prefers her No Gi game bringing her Judo, Wrestling and Brazilian Jiu Jitsu experience.

Taking time to see a Sports Psychologist during her time on the Talented Athlete Scholarship Scheme has improved her mindset. Libby shares visualisation techniques for her approach, and praises her parents dedication towards her achievements and success. She talks of how her growth in self-belief has increased massively over the years, and how she now feels like she belongs.

Topics:

• Training routine
• British Wrestling Association
• Rest days
• Kairos 2 Event
• Mindset
• Competition
• -55kg game
• Foot sweeps
• Role models
• Self-belief

Libby on Instagram: https://www.instagram.com/libbygengebjj/

Watch on YouTube: https://www.youtube.com/@EscapologyBJJ

Instagram: https://www.instagram.com/kairos_pro_jiujitsu/

Sponsors:

866 Jiu jitsu & Wellness camp: https://www.instagram.com/866bjj/

Frontier Risks Group: https://www.instagram.com/frontier_risks_group/

Two Chefs: https://www.instagram.com/two_chefs_cambs/

JITS MAGAZINE: https://www.instagram.com/jits_magazine/

JIU JITSU LOU Podcast: https://www.instagram.com/jiu.jitsu.lou/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

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