In this episode, we celebrate a major milestone—a soberversary! Reflecting on the journey of sobriety, we dive into what it means to reach a personal milestone in sobriety and how these moments are more than just anniversaries—they’re powerful reminders of growth, resilience, and self-love.

We also talk about the unique experiences of traveling sober: the challenges, the joys, and the unexpected surprises that come with seeing the world without alcohol.

As the seasons shift and the days grow shorter, we explore the concept of a “winter arc”—that slower, quieter time of introspection and renewal.

Finally, we dive into the theme of spiritual awakenings, exploring how sobriety has opened the door to new layers of self-awareness and connection to something greater than ourselves. Whether it's through meditation, nature, or simply slowing down, we reflect on the importance of tapping into your spiritual side in recovery.

In this episode of Drunk Girls Gone Sober, host Karleigh Williams engage in a deep conversation with Persia Lawson, a renowned love coach and author. They explore the intricacies of dating, the importance of self-discovery, and the journey towards sobriety. Persia shares insights from her course, Love for Leaders, aimed at helping high-achieving women find fulfilling relationships. The discussion also touches on the concept of true power couples, the impact of alcohol on relationships, and the challenges of modern dating. Throughout the conversation, the importance of inner work and personal growth is emphasized as a foundation for healthy relationships.takeaways

• Love for Leaders helps high-achieving women find supportive partners.
• True power couples positively impact their communities.
• Self-discovery is crucial for attracting the right partner.
• Sobriety can lead to significant personal growth and clarity.
• Modern dating requires honesty and clear communication.
• It's important to focus on being a great partner.
• The journey to sobriety can be empowering and transformative.
• Understanding one's worth is key in relationships.
• Navigating dating apps requires patience and authenticity.
• Love is a journey that requires time and effort.

• Honesty in Dating
• Finding Your Inner Partner

• "Your safe space to be sober and disorderly."
• "I can't do it for you."
• "It's time to stop looking outside for the partner we want."

Resources-

https://persialawson.com

instagram @persialawson where you can find Persia's courses and info to her books 'the inner fix' and 'Love is coming'

podcast 'Love for Leaders' hosted by Persia on spotify, apple and where ever you get your podcasts.

In this episode of Drunk Girls Gone Sober, host Karleigh Williams engage in a deep conversation with Persia Lawson, a renowned love coach and author. They explore the intricacies of dating, the importance of self-discovery, and the journey towards sobriety. Persia shares insights from her course, Love for Leaders, aimed at helping high-achieving women find fulfilling relationships. The discussion also touches on the concept of true power couples, the impact of alcohol on relationships, and the challenges of modern dating. Throughout the conversation, the importance of inner work and personal growth is emphasized as a foundation for healthy relationships.takeaways

• Love for Leaders helps high-achieving women find supportive partners.
• True power couples positively impact their communities.
• Self-discovery is crucial for attracting the right partner.
• Sobriety can lead to significant personal growth and clarity.
• Modern dating requires honesty and clear communication.
• It's important to focus on being a great partner.
• The journey to sobriety can be empowering and transformative.
• Understanding one's worth is key in relationships.
• Navigating dating apps requires patience and authenticity.
• Love is a journey that requires time and effort.

• Honesty in Dating
• Finding Your Inner Partner

• "Your safe space to be sober and disorderly."
• "I can't do it for you."
• "It's time to stop looking outside for the partner we want."

Resources-

https://persialawson.com

instagram @persialawson where you can find Persia's courses and info to her books 'the inner fix' and 'Love is coming'

podcast 'Love for Leaders' hosted by Persia on spotify, apple and where ever you get your podcasts.

In this episode, we dive into the life-changing power of micro-tasking. We'll break down how tackling tasks in bite-sized pieces can boost productivity, reduce stress, and help you reclaim control of your day. Whether on set, in the writer's room, or balancing a creative career with personal commitments, micro-tasking can be a game-changer. Tune in to learn practical tips, personal anecdotes, and why this simple strategy might just be the key to a more balanced, fulfilling life.

In this episode, we dive into the life-changing power of micro-tasking. We'll break down how tackling tasks in bite-sized pieces can boost productivity, reduce stress, and help you reclaim control of your day. Whether on set, in the writer's room, or balancing a creative career with personal commitments, micro-tasking can be a game-changer. Tune in to learn practical tips, personal anecdotes, and why this simple strategy might just be the key to a more balanced, fulfilling life.

In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking.

As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the brain worms at bay, and the mental battles we face even as we distance ourselves from substances. Expect some vulnerable moments, honest conversations, and a reminder that recovery is a journey, not a destination.

Join us as we dig into the tough stuff—how to recognize the brain worms creeping into your mind, tips on staying grounded, and how we’re holding ourselves accountable on this path to a healthier, sober life. Whether you're in recovery, considering sobriety, or just curious, this episode is for anyone looking to untangle their mind and reclaim control.

RECOURCES-

www.alcoholics-anonymous.org.uk

www.aa-london.com

Smart Phone and IPhone apps-

Thrive, Everything AA

Let’s get into it!

In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking.

As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the brain worms at bay, and the mental battles we face even as we distance ourselves from substances. Expect some vulnerable moments, honest conversations, and a reminder that recovery is a journey, not a destination.

Join us as we dig into the tough stuff—how to recognize the brain worms creeping into your mind, tips on staying grounded, and how we’re holding ourselves accountable on this path to a healthier, sober life. Whether you're in recovery, considering sobriety, or just curious, this episode is for anyone looking to untangle their mind and reclaim control.

Resources- https://www.alcoholic-anonymous.org.uk

https://aa-london.com

Apps- smart phones and apple store

Everything AA

Let’s get into it!