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Drowning in Mental Health Advice?

Drowning in Mental Health Advice?

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Ever feel like there’s way too much mental health advice online, yet you’re still stuck?

In this episode, we unpack why mental health feels so overwhelming in the age of constant content and influencer “hacks.” Jonathan and Dr. Mark explore:

✅ Why mental health often feels complicated (when it doesn’t have to be)
✅ The difference between accessibility and true accessibility
✅ Why “one-size-fits-all” advice can hurt more than help
✅ Practical ways to filter what’s actually helpful for your mental wellness
✅ Why learning to ask better questions is key to growth

You don’t need to wait for a crisis to start caring for your mental health. Small steps count, and clarity is possible—no matter how loud the noise gets.

Resources Mentioned:

  • Living with Intensity (book)

  • MentalHealthMadeSimple.life for free resources and newsletters

Want to go deeper?
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