What if the wisdom you’re searching for is already in your body—just waiting for you to listen?
In this episode of Reignite with Reet, host Reet German—mama, mystic, and empowerment coach—sits down with Sage King, a breathwork practitioner and heart-led mama who turned her grief into a powerful path of healing.

Together, they explore how pain can lead to purpose, why rejecting hustle culture is an act of self-trust, and how reconnecting to your breath can bring you back to the woman you truly are. Sage shares how breathwork helped her move through loss and back into alignment with her body’s wisdom—and how it can do the same for you.

If you’re feeling stuck in your head, stretched thin, or out of sync with yourself, this episode is an invitation to pause, breathe, and begin again.

Join Reet German, mama, mystic, and empowerment coach, in REIGNITE WITH REET—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life. In this second episode, Reet and Sage King delve into the transformative power of breathwork as a profound tool for healing. Reet sits with Sage King—a breathwork practitioner and heart-led mama who found healing from her grief through breath.

Sage shares her deeply personal journey through grief, a path that ultimately led her to become a breathwork facilitator. Together, they explore the importance of holding space for others, the integration of breathwork into daily life, and its role in parenting. Sage also introduces her new program, *Remembrance*, designed to help individuals reconnect with their authentic selves.

The discussion highlights the pivotal role of somatic work in the healing process and the need to truly listen to our bodies. It also underscores the importance of self-care, especially for women navigating different stages of life. The conversation shifts focus to prioritizing mental well-being over physical appearance, using breathwork to manage hormonal changes, and fostering emotional intelligence in education. Additionally, they explore how breathwork can boost productivity, encourage personal accountability in relationships, and tap into the healing power of creativity.

Sage inspires listeners to trust their intuition and embrace creativity as a powerful means of connection, mindfulness, and self-expression. This enriching dialogue invites reflection on the ways breathwork can transform not only our inner lives but also our relationships and daily experiences.

If you’re looking for a conversation to tap into your body so you can release the noise in your head, you’ll find it in this episode. It’s a conversation that will encourage women feeling caught up in the hustle culture, disconnected from their emotions, and saying yes to everyone else to stop, drop in, reconnect, and breathe.

Learn more about Sage & her services:
Breathwork Facilitator - https://www.sagebreathwork.com/
Fiber Artist & Workshops - https://www.embodiedknots.com/
Follow @sagebreathwork - https://www.instagram.com/sagebreathwork/?hl=en

Listen to REIGNITE WITH REET on all major streaming platforms!
Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238
Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHu
Amazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reet

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00:00 The Power of Breathwork
04:00 Journey Through Grief and Healing
08:06 Holding Space and Energy Management
11:50 Integrating Breathwork into Daily Life
15:56 The Role of Breath in Parenting
20:08 Remembrance: A New Program for Healing
23:45 Somatic Work and Its Impact on Healing
27:19 Embracing Self-Care Over Muscle Building
31:12 Navigating Life's Seasons: Hormonal Changes and Breathwork
35:22 The Importance of Emotional Intelligence in Education
39:00 The Power of Breathwork in Enhancing Productivity
43:09 Personal Responsibility and Healing Through Relationships
46:23 Creativity as a Path to Connection and Mindfulness
51:38 Listening to Your Intuition: The Whispers Within