『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Unlock Faster Post-Workout Recovery - AI Podcast

    Unlock Faster Post-Workout Recovery - AI Podcast
    2025/06/06
    Story at-a-glance
    • Recovery is an active process that directly impacts performance and fitness gains; your body needs specific conditions to repair muscle damage effectively
    • Start recovery immediately after workouts by bringing your heart rate down to 100 beats per minute, followed by foam rolling to reduce muscle tightness and improve circulation
    • Proper nutrition timing is key — consume healthy carbohydrates and protein after exercising to replenish glycogen and support muscle repair
    • Massage outperformed all other recovery techniques in reducing muscle soreness, fatigue and inflammation, with benefits lasting up to 96 hours after treatment
    • Clean air quality is an overlooked recovery factor — indoor pollution increases inflammation and reduces oxygen availability when your body needs it most for healing
    続きを読む 一部表示
    8 分
  • Addressing the Hand Hygiene Crisis in Healthcare - AI Podcast

    Addressing the Hand Hygiene Crisis in Healthcare - AI Podcast
    2025/06/06
    Story at-a-glance
    • Despite its life-saving importance, proper hand hygiene is unavailable in 40% of global health facilities, including hospitals where staff often wear the same gloves between patients
    • Gloves create a false sense of security and are not substitutes for handwashing, which should occur before and after glove use to prevent dangerous cross-contamination
    • For most routine patient care, clean hands alone are sufficient, while gloves should be reserved only for contact with blood, body fluids or broken skin
    • Improper glove use creates significant environmental waste, with an average large hospital discarding 1,634 tons of glove-related waste annually
    • Every dollar invested in hand hygiene delivers up to $24.60 in health and economic returns, making it one of the most cost-effective medical interventions available
    続きを読む 一部表示
    8 分
  • True Pain Relief: What You Haven’t Been Told - AI Podcast

    True Pain Relief: What You Haven’t Been Told - AI Podcast
    2025/06/06
    Story at-a-glance
    • Spinal pain affects millions despite over $134 billion spent annually in the USA alone, with most patients remaining stuck in chronic pain cycles due to treatments that address symptoms rather than root causes
    • Common pain generators are frequently missed, including weak ligaments, tight muscles, structural misalignments, trapped emotions, and inflammatory conditions — leaving patients to cycle through increasingly dangerous interventions without addressing underlying issues
    • Conventional medications create more problems than they solve — NSAIDs are the leading cause of drug-related hospital admissions, Tylenol causes 56,000 ER visits annually from toxicity, and Gabapentin provides minimal benefit while causing cognitive effects such as drowsiness
    • Corticosteroids, despite being "wonder drugs," cause devastating long-term damage, including 5% to 15% yearly bone loss, 70% weight gain rates, and dramatic increases in heart attacks (226%), heart failure (272%), and strokes (73%)
    • Spinal surgeries remain highly profitable but questionable in effectiveness, with significant risks that patients often don't learn about until after complications occur, and no ability to "undo" surgical damage
    続きを読む 一部表示
    8 分

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