What an extraordinary insightful episode with Dr. Deidre Andersona. Dr. Deidre is a social scientist and expert in athlete transitions who takes you an in incredible journey of understanding the psychological state of elite Athletes at differing times in their careers.

She dives deep into the challenges all athletes face when transitioning out of their sports careers and they’re significant and different for all athletes depending where they are in their life stage. She discusses the importance of identity and support systems, and the emerging trends in mental health awareness within the sports community. Dr. Anderson shares insights on how to navigate these transitions, the significance of having a plan B, and the common emotional processes athletes experience during this time. The conversation highlights the need for patience and self-awareness as individuals move through significant life changes.

Connect with Amber Daines here https://amberdaines.com

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