On today's episode, I welcome Laura and Barry Ash, who share their extraordinary journey from childhood friends playing superheroes to a dynamic couple transforming lives through their company, Rock Solid Health.

The pair discuss their unique love story, Laura’s challenging career transition from a police officer to a wellness advocate after a bipolar diagnosis, and Barry’s experiences from being a prison officer to a fitness professional. They delve into their development of the ACE method to combat burnout, emphasizing mental, physical, and emotional wellness.

Laura and Barry also explain key strategies they use to help clients overcome stress and burnout, ultimately transforming their lives much like superheroes. Their story is a powerful testament to living life by design and turning personal struggles into a mission to help others.

Episode Minutes:

Minute 5: The Birth of Rock Solid Health

Minute 7: Overcoming Burnout and Mental Health Struggles

Minute 16: The ACE Method for Burnout Recovery

To find out more about my work, please visit Dana Williams Consulting.

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Email: hello@danawilliamsco.com

Journal your way to a life with purpose. The Strengths Journal™ is the first and only Gallup-certified daily planner that helps you actively use your strengths to dominate each day and ultimately– transform your life.

Let’s close the year out strong

As we approach the end of the year, I want to invite you to take a moment to channel the popular TV show character: Ted Lasso. Like Ted, let’s tap into optimism, authenticity, and a people-first approach as we reflect on our strengths.

Think of it as your personal halftime talk—time to check in with yourself and your achievements, just as Ted would rally his team with encouragement and belief. Let’s recognize the strengths that have served us well this year and consider which might need a little more playing time in the coming year. As we close this year, believe in the power of your unique strengths and the impact they can have.

To find out more about my work, please visit Dana Williams Consulting

LinkedIn

Instagram

Email: hello@danawilliamsco.com

Journal your way to a life with purpose. The Strengths Journal™ is the first and only Gallup-certified daily planner that helps you actively use your strengths to dominate each day and ultimately– transform your life.

Dr. Linda Shaw, a cognitive neuroscientist and experienced entrepreneur with a wealth of knowledge in unconscious processing of emotion and behavioral change is my guest today.

We discuss Dr. Shaw's intriguing career path from airline crew to neuroscience, her research on unconscious bias, and the importance of managing uncertainty rather than change in the workplace.

Dr. Shaw talks about unlocking hidden potential within teams, leveraging genius ideas, and the significance of effective communication in turbulent times. Our conversation also covers practical advice for leaders on how to navigate the evolving workplace landscape, and how to harness their own and their team's strengths for optimal performance.

Episode Minutes:

Minute 9: Understanding Consciousness and Unconscious Processing

Minute 12: Applying Neuroscience in the Workplace

Minute 24: Maximizing Strengths and Genius Ideas

To find out more about my work, please visit Dana Williams Consulting

LinkedIn

Instagram

Email: hello@danawilliamsco.com

The Strengths Journal™ is the first and only Gallup-certified daily planner that helps you actively use your strengths to dominate each day and ultimately– transform your life.