Does Organic Even Matter?

Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm.

You’ll learn:

• The difference between organic and non-GMO (they’re not the same!)
• How pesticides like glyphosate impact your metabolism, liver, and hormones.
• What the Dirty Dozen and Clean 15 are—and why they’re a great starting point.
• Why eating veggies matters more than stressing about labels.
• And a fun challenge to taste-test the difference between conventional and organic!

Plus, I’ll share my favorite mom-hack for saving money on healthy groceries without dragging the kids through the store: Thrive Market—a resource I’ve used and loved for over 3 years.

Whether you’re just starting your health journey or looking to level up your family’s nutrition, this episode will give you clarity, grace, and confidence to make the next right choice.

Links + Resources:

• Dirty Dozen & Clean 15 List
• Thrive Market, + 40% off your first order
• Live Healthy Mama Course

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide