In this inspiring episode of the Docondee Decoded podcast, host Andy Holst sits down with Karen Wilson, affectionately known as Kaz, a personal trainer, certified nutritionist, and podcast host from Brisbane, Australia. Karen’s incredible journey of losing 54 kilos through healthy eating and dedicated training has transformed her life and fueled her mission to empower others. With over 20 years of corporate leadership experience, she now leads Fit Fun Kaz, offering coaching and hosting the "Fit Fun Kaz" podcast to spread her infectious "can-do" mindset.

Karen’s path to becoming a fitness and mindset coach is a powerful story of resilience and purpose. After struggling with obesity and facing health challenges like gestational diabetes during her pregnancies, she turned her life around in 2015, achieving her transformation by 2017 while raising two young children and working full-time. A later health scare—myocarditis following vaccinations—tested her further, but through holistic healing and unwavering determination, she emerged stronger, channeling her experiences into helping others thrive. Her corporate background shines through as she applies the same principles that turned around under performing sales teams to her personal and professional transformations.

Throughout the episode, Karen shares actionable insights on overcoming setbacks, building resilience, and leading with positivity. She delves into the emotional and physical hurdles she faced, offering practical strategies like starting small, finding your "why," and embracing consistency. A standout moment is her story of transforming a bottom-ranking retail team into a top performer, illustrating how her "can-do" mindset creates ripple effects of success.

Key Topics Include:

- Karen’s remarkable 54-kilo weight loss journey and the mindset that drove it
- Overcoming health challenges like gestational diabetes and myocarditis
- Practical tips for weight loss, energy management, and holistic healing
- Balancing motherhood, career, and personal transformation
- Leadership lessons from turning around under performing teams
- The power of a "can-do" mindset in personal and professional growth
- Strategies for breaking through self-doubt and limiting beliefs

Connect with Karen Wilson:

- Website: http://fitfunkaz.com.au/

- YouTube: https://www.youtube.com/@fitfunkaz

- Instagram: https://www.instagram.com/fitfunkaz

- Facebook: https://www.facebook.com/Kaz081

This episode is a must-listen for anyone looking to transform their life, boost their resilience, or lead with greater impact. Tune in to draw inspiration from Karen’s vibrant energy and practical wisdom, and kickstart your own journey toward a healthier, happier, and more empowered you.

Unlock the Edge!

In this enlightening episode of the Docondee Decoded podcast episode, host Andy Holst interviews Shawna Molloy, the founder of SISU 4Leaders, LLC. With over 18 years of experience in education, Shawna is a board-certified behavior analyst, certified leadership coach, and licensed educator. Her work centers on building resilience among educational leaders to combat burnout and boost effectiveness, empowering them to thrive in high-pressure environments.

Shawna’s journey to becoming a leadership coach is a testament to resilience and self-discovery. After dropping out of high school and navigating the challenges of young motherhood, she found her passion in education through running an in-home childcare business. Her son’s struggles in middle school and her father’s battle with cancer further inspired her mission to support educators and leaders. These experiences fueled her pursuit of advanced credentials and her development of the "Sisu" framework, a resilience-building approach rooted in Finnish culture and her father’s enduring strength.

Throughout the conversation, Shawna shares valuable insights on the emotional and psychological challenges educational leaders face, such as stress, burnout, and self-doubt. She emphasizes practical strategies like time and energy management, emotional awareness, and the power of positive reinforcement to help leaders overcome these hurdles. Her approach focuses on fostering self-awareness and resilience, enabling leaders to support themselves and their teams effectively.

Shawna also introduces her "Sisu" framework, which encourages leaders to embrace determination and adaptability in the face of adversity. She offers actionable advice, such as starting the day with intention, noticing emotional patterns, and making time for what matters most. One standout moment is her story of coaching a leader who rediscovered their passion for surfing, illustrating how small, intentional actions can restore balance and confidence.

Key Topics Include:

- The inspiring journey from personal challenges to leadership coaching
- Building resilience in educational leaders through the "Sisu" framework
- Strategies for effective time and energy management
- Overcoming stress, burnout, and self-doubt in high-pressure roles
- The power of noticing emotions and using positive reinforcement
- Practical tips for leaders to enhance well-being and effectiveness
- The importance of authentic communication and leading by example

Docondee Decoded Episode Links:

https://www.buzzsprout.com/2467013/episodes/17087458
https://youtu.be/vEKPzmvJROw

Connect with Shawna Malloy:

- LinkedIn: https://www.linkedin.com/in/shawna-molloy
- Facebook: https://www.facebook.com/shawna.molloy
- Her website will be available soon—check her social media for updates.

This episode is a must-listen for anyone seeking to enhance their leadership skills, manage stress more effectively, or gain insights into personal and professional growth. Tune in to learn from Shawna’s wealth of experience and start your journey toward becoming a more resilient and impactful leader.

Unlock the Edge!

In this inspiring episode of the Docondee Decoded podcast, host Andy Holst interviews Ryan Winter, the founder of Rhino Resumes LLC. With over eleven years of experience, Ryan has been transforming the careers of professionals worldwide—from mid- to senior-level executives, college graduates, and international clients. His expertise in crafting standout resumes, cover letters, and optimizing job applications has helped countless individuals navigate the competitive job market and achieve their career goals.

Ryan’s journey to entrepreneurship is a story of resilience and determination. After facing his own struggles with employment, he honed his resume-writing skills to secure interviews and jobs. This personal experience led him to start Rhino Resumes, initially offering free services to build his portfolio and eventually growing his business through persistence and word-of-mouth referrals.

Throughout the conversation, Ryan shares valuable insights on the psychological challenges job seekers face, such as loss of confidence and imposter syndrome, and how he helps clients overcome these hurdles by highlighting their unique value. He emphasizes the importance of customizing resumes for each individual, noting that there’s no one-size-fits-all approach.

Ryan also discusses the growth of his business, expanding internationally through social media and referrals, and offers practical advice on leadership, communication, and entrepreneurship.
One standout moment is Ryan’s reference to Will Smith’s quote about using failures to “fuel your fire.” He encourages listeners to push through setbacks and view success as a marathon, not a sprint. His call to embrace persistence, prioritize communication, and build authentic relationships will resonate with anyone looking to make meaningful strides in their career or business.

Key Topics Include:
The inspiring journey of starting and growing Rhino Resumes

Tailoring resumes to stand out in diverse industries and for unique clients

Overcoming confidence barriers and imposter syndrome in job searching

The typical timeline for seeing results after enhancing your resume

Effective leadership and communication strategies for business success

Essential advice for entrepreneurs on persistence, risk management, and work-life balance

The power of building authentic relationships and being proactive in business

Connect with Ryan Winter:
Visit the Rhino Resumes website: https://rynoresumes.com


This episode is a must-listen for anyone seeking to elevate their career, master the art of resume writing, or gain valuable insights into entrepreneurship. Tune in to learn from Ryan’s wealth of experience and start your journey toward professional and personal success.

Unlock the Edge!