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Why is it important to find a good therapist? And how do you know if you found one that is good? Let's find out.

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Your brain and mental health changes when you start your journey into getting clean and sober.

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Spreading the message of recovery and living the principles of recovery are good goals. That's what Step 12 is all about.

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It is important to know how and when to self sooth when you are uncomfortable.

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Something as simple as working on your perspective can alter your recovery that maybe has stalled out or you are struggling to start.

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Through The Looking Glass is a children's story that is a metaphor about growing up with addiction.

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There are three areas of us that get affected by trauma. Do you know that this is happening?

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Ever person working on recovery ultimately becomes a returning prodigal child. But what to do when you have no where to return to.

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