Happy holidays and merry Christmas to all! Sarah's hopping on here to listeners know that they will be taking a Christmas break and will be back in the New Year to take on nutrition misinformation and nutrition education. May your holidays be filled with minimal controversial topics with family and lots of love.

XOXO,

Dishin' Nutrition Team

Today, Sarah and Emma dish on the highly controversial topic - organic vs. non-organic foods! Which is better? Which is healthier? Listen now to discover the truth about it - and its not as straightforward as. it might seem!

This episode is for you if you are on a breastfeeding journey or know someone who is....Sarah dives deep into nutrients that are beneficial during the journey as well as debunking some common myths. Listen now where you find your podcasts!

Join today's discussion with Sarah as she talks about the importance of postpartum nutrition! She covers essential nutrients that are imperative during this time as well as dives into her own postpartum story. Whether you are experiencing postpartum or know someone who is, this episode is for you.

Discover essential nutrition tips to fuel your pregnancy journey with Sarah and Emma with this weeks episode! From key nutrients to common myths, this episode will guide you on what to eat (and what to skip) for a healthy mom and baby.

Sarah and Emma are back from fall break with a super exciting episode! They dish all on pre-pregnancy nutrition and fertility. They break down essential nutrients that improve reproductive health as well as dish on food that we can incorporate that can help. This is an episode that you don't want to miss!

Grab your coffee (or your energy drink) and join todays discussions! Sarah tells all about caffeine and energy drinks. Are they really that bad? What is the caffeine recommendation? Sarah even plays devil's advocate in the episode! Listen now!

Today's discussion is about the Mediterranean Diet! Sarah breaks down all the different components that make up the MD along with the scientific research that backs up the diet. The episode leans heavily into cardiovascular health which is a topic that is....no pun intended....close to Sarah's heart.

*This episode is for entertainment purposes and not to be used a medical advice. Please adhere to your personal doctor or dietitian's advice.