『Discovering Joy: Your Self-Love Journey to Lasting Happiness』のカバーアート

Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy: Your Self-Love Journey to Lasting Happiness

著者： Mike Wood
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 Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness. Host Stacey Chillemi sits down with therapists, wellness coaches, and real-life “joy seekers” to reveal:
  • Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue
  • Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion
  • Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth
  • Actionable exercises you can implement today to boost confidence, connection, and joy
Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!Stacey Chillemi 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy

    Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy
    2025/06/03
    Feeling weird, worried, or worn out?

    Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.

    In this episode, you’ll learn:
    • A week-by-week roadmap for rewiring anxious thought loops
    • Why “micro-meditations” beat marathon sessions for busy people
    • Simple body-scan hacks that melt tension in under two minutes
    • The journaling prompt that flips negative self-talk into self-compassion
    • How to lock in your progress with an “accountability anchor”
    Whether you’re an entrepreneur juggling deadlines, a parent craving calm, or anyone ready to level up their emotional fitness, this conversation delivers practical tools you can use today.

    🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com
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    46 分

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