Feeling stuck in your wellness journey? In today's episode, Megan Swan is joined by three-time Olympian Eleanor Harvey and Bronze Medalist, who shares her insights on mental health in sports and the unique journey of a competitive fencer.

Key Points Discussed:

• Motivation and Consistency: Eleanor’s approach to maintaining motivation and commitment, even when it wanes.
• Confidence as a Female Fencer: Building confidence through training with male counterparts and influential mentors.
• Travel and Self-Care Tips: Prioritizing sleep, relaxation, and tapering before competitions..
• Challenges in Canadian Fencing: Addressing the unique challenges faced by Canadian fencers and the importance of an underdog mentality.
• Impact of Her Medal: How Eleanor’s Olympic success promotes fencing, gaining attention and funding in Canada.

TLDR: Eleanor Harvey dives deep into her fencing journey, mental health in sports, and her dedication to both personal and team success, all while sharing invaluable tips for peak performance and self-care.

Thank you for listening!

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www.meganswanwellness.com

Keywords: competitive mindset, mental health in sports, fencing, female fencers, motivation, consistency, self-care, travel tips, youth sports encouragement, Canadian fencing, team dynamics, sport philosophy, sleep importance, athlete mentoring, innovation in mental health, post-Olympic transition, personal achievement, Eleanor Harvey, Bronze Medalist, mindset, confidence, consistency, flow state.