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This episode focuses on setting goals and intentions for 2025, highlighting reflections on personal growth and the importance of accountability. We share personal aspirations and the struggle between motivation and self-sabotage while emphasizing the need for emotional safety in relationships and the impact of judgments in interpersonal dynamics.

• Reflecting on personal growth and lessons from 2024
• Setting realistic and accountable goals for the upcoming year
• The challenge of maintaining consistency and the impact of self-sabotage
• The significance of emotional safety in cultivating relationships
• Discussing judgments in cultural and faith-based contexts
• First impressions and their impact on relationships
• Sharing positive affirmations and hopes for one another

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We tackle the complex dynamics of preserving Oromo identity while raising confident children who can thrive in American society. Our conversation explores how parents can cultivate strong cultural roots at home while preparing kids to succeed in spaces where they might be the only Oromo in the room.

• Creating an intentional Oromo-speaking environment at home to preserve language across generations
• Using music, art, and stories to build emotional connections to Oromo heritage
• Understanding how historical divisions between Oromo tribes continue to impact community relationships
• Addressing the scarcity mindset that prevents many Oromos from supporting each other professionally
• Recognizing that cultural identity isn't something to prove but something you inherently possess
• Moving beyond survival mentality to intentionally preserve and celebrate our culture
• Increasing Oromo visibility in diverse professional fields beyond traditional career paths
• Finding the courage to be the first to reach out and build connections in professional spaces

Join the conversation in the comment section or on our Instagram page to share with us what you think. We do not have all the answers and our biggest goal is to kick off and get the conversation going. May Allah accept our efforts and use us as catalysts for change.

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Divorce affects our communities deeply yet remains a topic shrouded in shame and misunderstanding despite its prevalence and our Islamic tradition that address it.

• Approximately 40% of marriages in America end in divorce, with lack of commitment cited as a primary cause
• Many couples spend time planning weddings but fail to discuss day-to-day realities of marriage
• Dr. Gottman's research shows respect and dignity issues predict divorce 94% of the time
• Critical relationship breakdown patterns include criticism, contempt, defensiveness, and stonewalling
• Children of divorced parents face increased risks of behavioral problems, mental health issues, and physical health concerns
• The grieving process after divorce includes mourning not just the relationship but extended family connections
• Community members should offer support rather than judgment to divorced individuals
• Taking time to heal and process through therapy can be valuable before considering remarriage
• Divorced individuals deserve compassion and understanding, not gossip or tabloidization

Join the conversation in the comment section or on our Instagram page to share your thoughts. We do not have all the answers and our biggest goal is to kick off and get the conversation going.

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