Diary Of A Big Lad

著者： Osborne Road Productions
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  • サマリー

  • When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.


    Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!


    This podcast currently features no paid sponsorship or advertising.
    © 2024 Diary Of A Big Lad
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あらすじ・解説

When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.


Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!


This podcast currently features no paid sponsorship or advertising.
© 2024 Diary Of A Big Lad
エクササイズ・フィットネス 社会科学 自伝・回顧録 衛生・健康的な生活
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エピソード
  • Christmas 2024 - Die(t) Hard

    Christmas 2024 - Die(t) Hard
    2024/12/23

    Send a Message to the Big Lad!

    Chaders and Nico bring you an extra large Christmas-Dinner-sized helping of the pod with this years very special Christmas Episode!!

    Firstly Chade introduces a new acronym that’s helped him achieve his goal (and will hopefully help you!). They struggle with maths, discuss at the ins and out of the best Christmassy foods that’ll be filling our shops, tables, and tums!!

    WARNING!! There is ALOT of food chat!

    Chade talks about some healthy alternatives to classic Christmas foods and Nico relays his idea for a healthier, lighter substitute for a mince pie and Christmas tipple. Prepare to be wowed!

    FURTHER WARNING: Two sessions of (arguably) terrible singing quickly occur only at the beginning and the end, please do not panic and switch off whilst making a New Years resolution to never give independent podcasters a try and/or try a new podcast again.

    FURTHER FURTHER WARNING: Slightly cheekier episode than using, the Holiday Spirits are high and even though there's nothing heavy enough to classify as 'explicit', their are innuendos!

    Merry Christmas to all and to all a good night!


    ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

    For questions and queries please contact us at diaryofabiglad@gmail.com

    For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
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    1 時間 11 分
  • Diary Entry - 12 Days Of Big Lad

    Diary Entry - 12 Days Of Big Lad
    2024/12/16

    Send a Message to the Big Lad!

    Chade discusses how his self-imposed weight loss challenge is going (not too well) and what he’s doing to right it now he’s lost one of his greatest tools, his gym!

    Chade's doing 12 days of fitness challenges to help get him through the Christmas season, so go check out his daily videos on Instagram at

    https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

    if you fancy joining in. Or just watching him do them while you scroll.

    P.S. Also, we know he doesn’t read these episode descriptions but by goodness will he ever learn to PLEASE PUT HIS PHONE ON SILENT WHEN HE’S RECORDING DIARY ENTRIES!!!

    Thank you,

    Merry Christmas

    ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

    For questions and queries please contact us at diaryofabiglad@gmail.com

    For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
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    9 分
  • Big Lad (Chade) vs Big Man (Santa)

    Big Lad (Chade) vs Big Man (Santa)
    2024/12/09

    Send a Message to the Big Lad!

    Still struggling with his plan to lose some serious poundage before the big 25th, Chade and Nico discuss a game plan that Chade (and you, dear listener!) can empty at this late stage to keep things going in the right direction.

    Late for Halloween, Chade also discusses the terrifying idea of clothes made of calories that the body eats while you wear them. Yikes!

    ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

    For questions and queries please contact us at diaryofabiglad@gmail.com

    For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz
    続きを読む 一部表示
    39 分

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