Ever felt like you’re experiencing a whirlwind of different emotions? One moment you’re down in the dumps and hopeless, another moment you’re agitated and frustrated…?

In this episode of Diary Detours, I’m sharing a voice note I recorded while on a walk one day. It’s messy, raw, and honest. It’s a glimpse into the rollercoaster of thoughts and emotions about my current life. From anxiety and depression, then to moments of clarity,...it’s all here. Maybe you’ve felt this way too. Let’s dive in.

EPISODE HIGHLIGHTS:

• Sharing a real and unfiltered voice note recorded during an emotional low point.
• Struggling with anxiety, frustration, and feeling stuck in the moment.
• Unexpected ways to release built-up tension (yes, throw pillows are involved).
• Reflecting on how journaling becomes a companion during tough times.
• Embracing the messy, imperfect reality of human emotions.
• Finding clarity and self-compassion through raw expression.

RESOURCES

• Grab a journal from my shop: www.thestreetsofourlives.xyz/shop
• Want a free journal download? Leave a review + get the Apology Avenue Journal: https://www.thestreetsofourlives.xyz/free-journal-download

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