Show Notes

In this episode of Mental Notes, host Matt engages in a heartfelt conversation with Jamie Hannigan about the importance of living authentically and embracing one's truth. They discuss the challenges of navigating relationships, the impact of ADHD, and the journey of self-discovery through parenting. Jamie shares her experiences of heartbreak and resilience, emphasizing the value of surrounding oneself with diverse perspectives. The conversation highlights the significance of authenticity in both personal and professional realms, encouraging listeners to honor their truth and advocate for themselves and others.

In this episode, we discuss:

• • The importance of staying true to oneself.
  • Surrounding oneself with diverse perspectives enriches life.
  • Heartbreak can be a profound teacher in relationships.
  • ADHD can manifest differently in individuals, often misunderstood.
  • Parenting can lead to significant self-discovery and growth.
  • Authenticity attracts genuine connections and relationships.
  • The courage to speak one's truth is a powerful act.
  • Using one's platform for advocacy is essential.
  • Living authentically can be both freeing and challenging.
  • Healing begins when one aligns with their true self.

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