『Daily Energize』のカバーアート

Daily Energize

Daily Energize

著者： Spencer Jones
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

© 2025 Daily Energize 代替医療・補完医療 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 3 Minute Confidence Boost

    3 Minute Confidence Boost
    2025/07/18

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    In this quick, energizing episode, the host shares a simple but powerful five-step, three-minute confidence booster you can do anytime even on a busy day. It starts with deep, intentional breathing to center yourself, followed by striking a bold power pose hands on hips, shoulders back, and head held high just like your favorite superhero.

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    6 分
  • Score Big with Micro Wins

    Score Big with Micro Wins
    2025/07/17

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    In this inspiring episode, Spencer Jones invites you to rethink what it truly means to “score big” in life not just winning the lottery or chasing massive external success, but living each day filled with love, joy, and positive energy. The real magic happens when we dare to be fully ourselves, share our light with others, and intentionally notice the micro wins we achieve every single day.

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    6 分
  • Anxiety into Alignment

    Anxiety into Alignment
    2025/07/16

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    In this episode, Spencer Jones explores practical ways to transform anxiety and nervousness into positive, constructive energy. It’s about recognizing and challenging negative self-talk, then intentionally replacing it with empowering affirmations and supportive language.

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    7 分

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