Have you ever faced a decision and felt completely stuck—like you genuinely didn't know what to do next? We've all been there, right? Those moments when your mind is racing, you’re confused, and everyone's opinions only make thingsharder. But here’s the good news: inside each of us, there’s a quiet voice, a guiding light that already knows the way.

Think of someone you deeply respect and admire—someone truly successful. Now, ask yourself, what is it about them that earns your respect? Is it their talent, wealth, fame, or is it something deeper? Something like humility, kindness, and respect for others?

Have you ever tried learning to ride a bike just by reading instructions or watching videos, without actually getting on the bike? How did that go? Not very well, right? Because the truth is, nothing teaches you better than actually experiencing something yourself.

Right now, think of something you’re attached to—maybe your job, your status, your relationship, your phone, or even your reputation. Got it? Now, imagine losing it. Feels uncomfortable, doesn’t it? That feeling right there—that’s attachment.

Have you ever started something you felt passionate about—maybe a goal, a project, or a career—but found yourself drifting off course? Maybe you got distracted, or someone’s opinion made you second-guess yourself. Have you ever felt pulled in a hundred directions, not sure which way is right?

When we think of strength, we often associate it with physical power, social status, or external achievements. But true strength is something far deeper—it is the power that comes from within. The ability to stand firm in the face ofadversity, to overcome challenges, and to rise every time we fall does not come from the outside—it comes from the mind, from resilience, and from the beliefs we hold about ourselves.

#mentalhealth #success #strength

Each day, when the sun rises, the world is given a fresh start. No matter what happened yesterday—whether it was filled with success or struggle, joy or sorrow—today is a new opportunity. But how often do we carry the weight of the past into the present? How often do we let our past define who we are, instead of using each day as a chance to grow?

#psychology #emotions #psychology #stress #psicoterapia #philosophy #mentalillness #mentalhealthmatters #trauma #psy #therapist #counseling #psychologist #psychotherapy

Have you ever caught yourself thinking, I’m not good enough? I always mess things up.What if I fail? If you have, you’re not alone. Each of us has an inner voice—a critic that questions our abilities, doubts our worth, and magnifies our mistakes. But today, I want to talk about why we must learn to silence our inner critic and replace it with a voice of strength, reason, and self-compassion.