It’s Christmas time, and while the world is full of festive cheer, it’s not always easy to feel the same after loss. In this slightly more light-hearted episode, Matt and Liam channel their inner Mr Grinch to tackle the holiday season with honesty, a sprinkle of humour, and a whole lot of heart.

We talk about navigating the emotional minefield of Christmas - family gatherings, festive traditions, and that overwhelming pressure to feel merry. But it’s not all heavy! Expect some laughs as we share stories, tackle awkward moments, and even throw out some questionable holiday advice.

Whether you’re feeling more “bah humbug” than “ho ho ho,” or just trying to get through the season, this episode is a reminder that you can honour your feelings, set your own pace, and maybe even find a little joy along the way.

Grab your festive drink of choice, settle in, and let’s survive Christmas together - Grinch-style.

In this episode, Matt and Liam get real about those days when life feels overwhelmingly hard. You know the ones - the days when grief, loss, and just the weight of it all hit you square in the face. We’re not here to sugarcoat it; we’re here to say it’s okay to feel like everything’s just a bit shit sometimes.

We talk about the emotional punches life throws at you (cue the boxing metaphors) and how to keep going when you’re taking on too much water. It’s a raw, honest, and at times surprisingly uplifting conversation about getting through the hard times with small steps, practical coping strategies, and a reminder that you’re not alone.

Tune in for validation, solidarity, and maybe even a laugh or two in the midst of it all. It’s okay to not be okay, and we’re right here with you.

We're back and welcome to Season 4 of Dad Still Standing! We’re kicking off this season with an in-depth and personal look at self-awareness and self-perception in the aftermath of baby loss. In this episode, we (Matt and Liam) dive into how grief shapes the way we see ourselves versus how others perceive us. Have you ever felt that you’re projecting strength while battling all the shit going on inside? Or found yourself misunderstood by well-meaning friends and family? You’re not alone.

Join us as we discuss how to align these perceptions, practice self-awareness, and gently challenge the assumptions people may make about your grief journey.

We’ll share practical tips for journaling, therapy, and opening up to trusted people, as well as strategies for communicating your emotional reality without feeling obligated to explain everything. This episode is about honouring your feelings and finding balance in how you share them with the world.

It’s a powerful start to a new season that promises to continue offering support, insight, and encouragement for all parents navigating baby loss. Tune in for an honest conversation about the complex layers of grief and self-awareness plus all the usually shite we chat.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.

In the season three finale coinciding with Father's Day, Matt and Liam are joined by the incredible bereaved parents behind the Sad Dads Club. Chris, Rob and Jay dialling in from the USA share the story of their losses and the impactful work they are doing to support fathers across America (and the world) with their grief.

The dads give their advice ahead of Father's Day, and Matt and Liam also do a little round-up of the season, sharing their favourite highlights. As always it's been a blast this season and we're looking forward to the next one already. Thanks so much to all of our listeners, we really wouldn't be here without you.

You can follow the Sad Dads Club on Instagram and Facebook. Details about their Sad Dads Open Hour and other events can be found here.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.

In this episode, the dads delve into the complex emotions that come with feeling happiness after experiencing a profound loss. Many of us grapple with guilt when moments of joy peek through our grief - wondering if it's okay to feel happy and questioning what it means about our mourning. We explore not only the personal dimension of this guilt but also how perceptions—both our own and those of people around us—shape these feelings.

Matt and Liam discuss the sources of this guilt, whether it is internal expectations or external pressures, and how to understand the emotional landscape that tells us it might be too soon or somehow disrespectful to find joy in life again. Through this conversation, we aim to offer perspectives that help normalise these feelings as a part of the healing process, providing comfort and understanding to anyone navigating life after loss.

Join us as we break down these barriers, encouraging a dialogue about emotional honesty and the right to reclaim joy without reservation.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.

In this episode of the Dad Still Standing podcast, hosts Matt and Liam delve into the emotionally complex topic of pregnancy announcements and their impact on individuals who have experienced baby loss. They share their personal perspectives and reactions to such announcements, reflecting on their own experiences of grief and loss.

The conversation explores the broader implications of sharing pregnancy news on social media, the mixed emotions it can evoke, and how individuals navigate these feelings while still engaging with their community and support networks.

This episode offers insights into the challenges of balancing joy for others with personal pain, providing a thoughtful discussion on a sensitive subject.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.

In this episode of Dad Still Standing, the dads explore the crucial roles of giving and receiving support within a partnership after the loss of a child. They have contributions from four listeners, each with their own insights into what it truly means to be a supportive partner during the most challenging times.

Through their personal journies, the dads discuss the actions and gestures that have made a difference in their partners' lives, reflecting on the importance of being a steadfast source of comfort and understanding. They candidly reveal the lessons learned from their attempts to provide support, including the moments they wish they could have approached differently.

The conversation also delves into the experiences of receiving support, highlighting the significance of empathy, patience, and the delicate balance of navigating two individual grief paths within a single relationship. Our guests share both heartwarming and difficult experiences of support from their partners, offering a raw look at the complexities of grieving together yet apart.

This episode is an invitation to all listening to consider the dynamics of their relationships in the face of grief. It's a discussion about growth, love, and the continuous effort to understand and be understood by one's partner. Whether you're seeking to be a better source of support or wishing to communicate your own needs more effectively, this episode offers perspectives, encouragement, and a reminder that you're not alone in this journey.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.

This episode starts with a strong focus and direction but loses it within the first three minutes - maybe less than that.

However, the dads do talk about the complexities of grief; why you shouldn't avoid groups and social settings; tips on how to deal with the longer-term effects of loss; the challenges of rebuilding yourself mentally and much much more.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.