It’s Christmas time, and while the world is full of festive cheer, it’s not always easy to feel the same after loss. In this slightly more light-hearted episode, Matt and Liam channel their inner Mr Grinch to tackle the holiday season with honesty, a sprinkle of humour, and a whole lot of heart.

We talk about navigating the emotional minefield of Christmas - family gatherings, festive traditions, and that overwhelming pressure to feel merry. But it’s not all heavy! Expect some laughs as we share stories, tackle awkward moments, and even throw out some questionable holiday advice.

Whether you’re feeling more “bah humbug” than “ho ho ho,” or just trying to get through the season, this episode is a reminder that you can honour your feelings, set your own pace, and maybe even find a little joy along the way.

Grab your festive drink of choice, settle in, and let’s survive Christmas together - Grinch-style.

In this episode, Matt and Liam get real about those days when life feels overwhelmingly hard. You know the ones - the days when grief, loss, and just the weight of it all hit you square in the face. We’re not here to sugarcoat it; we’re here to say it’s okay to feel like everything’s just a bit shit sometimes.

We talk about the emotional punches life throws at you (cue the boxing metaphors) and how to keep going when you’re taking on too much water. It’s a raw, honest, and at times surprisingly uplifting conversation about getting through the hard times with small steps, practical coping strategies, and a reminder that you’re not alone.

Tune in for validation, solidarity, and maybe even a laugh or two in the midst of it all. It’s okay to not be okay, and we’re right here with you.

We're back and welcome to Season 4 of Dad Still Standing! We’re kicking off this season with an in-depth and personal look at self-awareness and self-perception in the aftermath of baby loss. In this episode, we (Matt and Liam) dive into how grief shapes the way we see ourselves versus how others perceive us. Have you ever felt that you’re projecting strength while battling all the shit going on inside? Or found yourself misunderstood by well-meaning friends and family? You’re not alone.

Join us as we discuss how to align these perceptions, practice self-awareness, and gently challenge the assumptions people may make about your grief journey.

We’ll share practical tips for journaling, therapy, and opening up to trusted people, as well as strategies for communicating your emotional reality without feeling obligated to explain everything. This episode is about honouring your feelings and finding balance in how you share them with the world.

It’s a powerful start to a new season that promises to continue offering support, insight, and encouragement for all parents navigating baby loss. Tune in for an honest conversation about the complex layers of grief and self-awareness plus all the usually shite we chat.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.