If your brain feels like a browser with 27 tabs open, this episode is for you. Jill sits down with Adrienne Dalaly - process queen, spiritual strategist, and working mom whisperer - to talk about how mind mapping can be a powerful tool for getting out of overwhelm and into clarity.

They dive into why traditional lists don’t always work for neurodivergent or busy brains, and how visual tools like mind mapping help you see the big picture, prioritize what matters, and stop wasting energy on mental clutter.

In this episode, you’ll learn:

• What mind mapping actually is (and why it works better than a to-do list for many moms)

• A simple, no-fluff way to get started using it—right now

• How Adrienne uses mind mapping in her own life and business to save time and reduce mental load

• The connection between clarity, intuition, and strategic thinking

• Why “thinking on paper” helps you calm the chaos and reclaim your time

  
  

About Adrienne:

Adrienne Dalaly is a consultant, analyst, and spiritual strategist who helps people cut through the noise and create real progress. With 30 years of experience across industries, she blends logic and intuition to help humans and their businesses work smarter. As a Certified Lean Six Sigma Black Belt, Adrienne simplifies complex processes to make them manageable. She’s also an astrologer and tarot advisor, showing people how to trust their instincts in decision-making.

Through her consulting, Adrienne empowers others to reclaim their time, reduce burnout, and align their actions with what truly matters. Whether mapping out better workflows or guiding clients, she brings a grounded, no-nonsense approach to transformation.

Connect with Adrienne:

Website: http://www.skulltistics.com

IG/Threads: @adrienne_dalaly_skulltistics

Facebook: Skulltistics

LinkedIn: https://www.linkedin.com/in/adriennepdalaly/

LinkedIn: https://www.linkedin.com/company/adrienne-dalaly-consulting

Resources Mentioned:

Journal prompts for 5S with Tarot spreadhttps://www.adriennedalalyconsulting.com/5s-prompts-tarot

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Follow Jill Wright:

• • Website:⁠ ⁠www.jillwright.ca⁠⁠
  • Instagram:⁠ ⁠@growlikeamother⁠⁠