Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business owners and consultants can design and sustain a performance-driven routine, even with packed schedules and competing priorities.This episode is all about building a practical, sustainable method for achieving your health and performance goals without adding overwhelm.We explore:🏃‍♂️How to build a running or training plan that complements—not competes with—your work schedule🏃‍♂️Why method beats motivation, and how to stay consistent despite curveballs🏃‍♂️Real-life planning strategies for high-achieving professionals (including weekend-only training and time-slotting around cancelled meetings)🏃‍♂️How to monitor progress and adjust without scrapping the plan🏃‍♂️The danger of perfectionism and how to avoid failure by designing flexibility into your method🏃‍♂️Why celebrating even small process goals helps maintain long-term momentum🏃‍♂️How to align your fitness method with business planning frameworks like 90-day cyclesMartin shares how he balances marathon training with leading multiple businesses, client consulting, and family life—and why planning smarter, not working harder, is key to both physical and professional success.If you're ambitious, feeling time-poor and know that fitness and performance need to fit your world (not the other way around), this episode will give you the mindset, structure, and tools to build a method that works.🔗 Whether you’re preparing for a marathon or looking to reclaim your health while running a business, this episode is yours.------👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music👉 Learn more or get in touch: hello@sharpfitforlife.com👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp -----BONUSInspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443----Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusiness #LifePerformance #RunningPlan #FitnessMethod #BusyProfessionalFitness #SharpFitForLife #BusinessBodyNetwork #MarathonTraining #GoalSetting #TimeManagement #RunningRoutine #HealthAndSuccess #PlanToSucceed #RunSmart #PerformanceMindset #RunningJourney #TrainingStrategy #SuccessBegetsSuccess #90DayPlan #CelebrateWins