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Embracing Human Connection: Cultivating Kindness And Resilience During The Holidays w/ Anita Mattu EP 148

What if the greatest gift you could offer this holiday season isn't something you can wrap or put under a tree?

Join me, Anita Mattu, as we explore the profound power of human connection and kindness during this special holiday episode of "Create the Courage to be Fearless." Reflecting on the closing year of 2024, we’ll uncover the priceless value of nurturing relationships with family, friends, and those who have become family along the way. Listen in as I share personal insights from a year filled with growth, learning, and the incredible stories of courage from our guests. Together, let's commit to making the holiday season about more than just gifts—it's about the connections that truly enrich our lives.

As we navigate the festive chaos, it's easy to forget the simple acts of kindness that can make a difference. This episode is a heartfelt reminder to cherish our moments together, to reach out to those who might need a listening ear, and to prioritize self-care amidst the holiday hustle. Tune in to hear stories of resilience, community, and hope, as we focus on the importance of being present and forming lasting bonds. With exciting plans for 2025, I invite you to continue this journey with me, filled with laughter, shared memories, and the love that binds us. Thank you for being a part of this beautiful community—I wouldn’t be here without you.

I am here to help you navigate to the next level of your life. Let's start a conversation.
https://anitamattu.com/

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Unlocking Inner Potential: Embracing Healing And Empowerment w/ Sherisse Bisram EP 147

What if unlocking your true potential is as simple as listening to your inner child?

Join us as we explore this transformative concept with Sherisse Bisram, a dynamic inner power activation leader and intuitive healer. Sherisse's journey from a challenging upbringing in a volatile household to using dance as a lifeline and a voice for change is as inspiring as it is enlightening. She shares how standing up against injustice and defying cultural expectations paved the way for her personal growth, providing profound insights into using one's voice and courage to break generational cycles.

Sherisse delves into the power of inner healing work, emphasizing the importance of understanding one's unique narrative, often rooted in childhood experiences. Our conversation highlights how such healing empowers women and girls to unlock their potential, challenging them to overcome personal and generational obstacles. We also touch on the rewarding experience of sharing personal stories with young girls in schools, and Sherisse’s approach to fostering personal growth. Sherisse's insights into intuition and cultural influences offer a refreshing perspective on personal development, encouraging listeners to trust their body's signals and redefine compatibility in relationships.

Discover the transformative impact of dance and healing work as Sherisse shares her evolution from choreographer to an inner power activation leader. Her experiences with students provide a rich foundation for her current work, supporting women and girls through one-on-one sessions, school workshops, and her podcast, "Permission to Shine." Together, we explore the journey of self-awareness and emotional healing, uncovering how tuning into ourselves unveils inner wisdom and courage.

Links:
https://sherissebisram.com
https://www.instagram.com/sherisse_bisram/
https://www.linkedin.com/in/sherisse-bisram-ma-a042b4a0/
https://www.facebook.com
https://www.youtube.com/@Sherisse_bisram

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Breaking Barriers In Male-Dominated Spaces: Embracing Authenticity And Resilience w/ Samantha Kaye EP 146

Ready to revolutionize your understanding of success in male-dominated fields?

Samantha Kaye, a trailblazing life coach who has mastered the art of leading with confidence and authenticity in environments often reserved for men. Samantha's journey from a job-seeker prioritizing weekends off to a formidable supervisor at JFK International Airport is nothing short of inspiring. She shares how embracing self-empowerment allowed her to break through societal barriers and expectations, offering a refreshing perspective on how women can own their voice and potential in any workplace.

Ever wondered how to build resilience against microaggressions and undermining tactics? Samantha takes us through the challenging terrains of both blue-collar and white-collar workspaces, spotlighting the unique adversities women encounter. The distinction between self-love and self-care is underscored as a foundation for recognizing one's worth and maintaining integrity. Her experiences highlight the significance of using resilience and authenticity to navigate professional landscapes that often test women more rigorously.

Discover the strategies Samantha outlines for asserting oneself in conversations where mansplaining and over-talking are prevalent. With insights from her e-book, "A Woman's Blueprint in Male-Dominated Industries," she guides us on how to navigate these challenges without compromising our true selves.

Website: www.SamanthaKayeHarris.com
Quiz: https://form.jotform.com/Harris_Samantha_info/women-in-male-dominated-positions
Ebook: https://www.samanthakayeharris.com/ebook

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From Assholes To Awesome: Journey To Joy And Happiness w/ Ernest Wood EP 145

Have you ever wondered how a person can transform from being overwhelmed by self-doubt to embodying gratitude and empathy?

Meet Ernest Wood, a US Navy veteran, author, and coach who shares his inspiring journey of personal transformation. Ernest reveals how pivotal moments, such as a road rage incident and being unfavorably compared to a coworker, became wake-up calls that spurred his growth. His candid reflections on conquering resentment and learning self-acceptance provide invaluable insights into becoming a role model for others.

Exploring balance through an unconventional lens, we challenge the typical approach of dividing time equally among work, family, and personal endeavors. Instead, we delve into establishing a foundation built on four crucial pillars: physical health, mental health, relationships, and legacy. Through Ernest's personal stories and acts of kindness, like donating book profits inspired by a young leukemia patient, we illustrate how clear communication and intention can lead to a life enriched with gratitude and understanding.

Forgiveness and courage lie at the heart of our conversation as Ernest shares his experiences with familial depression and unresolved conflicts. We discuss the power of self-reflection and the courage it takes to face personal fears, using Ernest's journey as a testament to personal growth. By embracing mentorship, accountability, and the art of journaling, you too can embark on your journey towards self-improvement. Join us as we explore how confronting fears, like looking at oneself in the mirror, can transform your life and help you become the best version of yourself.

Website: https://ernestwood.com/
Book: https://a.co/d/cVMr1oq Asshole To Awesome: Journey To Joy and Happiness (A Lot Less Assholes)

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The Secrets Of The Wanting Mind: Conquering Internal Resistance w/ Kam Knight EP 144

Unlock the secrets to overcoming mental resistance and achieving personal mastery with renowned coach and best-selling author Kam Knight.

Explore the nuances of the ‘one more’ voice that traps us in cycles of overindulgence and learn how distinguishing between the voice of desire and the voice of resistance can transform your actions. Kam's journey across over 100 countries in search of understanding the human mind offers a compelling backdrop for his insights on mental performance and personal fulfillment.

Kam Knight takes us on a journey through the brain's wanting mechanism and its impact on feeling stuck despite having motivation and discipline. Discover how the brain's internal resistance acts like a panel of judges, hindering actions that fall short of certain criteria. Through Kam’s experiences, we uncover the feedback loop between wanting and resistance, highlighting how intense desires can foster impatience and prevent progress. This episode sheds light on breaking patterns that hinder genuine fulfillment by clarifying the dynamics between our wants and the resistance we face.

Delve deeper into the tricks of resistance tied to self-image and the subtle tactics our brains use—like procrastination and self-sabotage—to preserve our constructed identities. Kam emphasizes the power of self-talk for overcoming these mental barriers, offering resources for internal transformation. Learn how mastering the internal wanting mechanism and harnessing courage can lead to lasting personal development. With actionable insights and valuable resources available at camknight.com, this episode promises to guide listeners toward genuine change and self-improvement.

Website: https://www.kamknight.com
Social Media:
https://www.facebook.com/ikamknight
https://instagram.com/ikamknight
https://www.linkedIn.com/ikamknight
https://www.youtube.com/@ikamknight
https://www.tiktok.com/@ikamknight
https://twitter.com/ikamknight

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From Education To Empowerment: Embracing Courageous Leadership And Transformation w/ Dr. Rhonda Simmons EP 143

Unlock the secrets of empowerment and transformation with Dr. Rhonda Simmons, as she shares her extraordinary journey from school principal to founder of the Simmons Empowerment Foundation.

With over three decades in ministry and 15 years in education, Dr. Simmons took a bold step to align her career with her true purpose, driven by a vision from over two decades ago. Her foundation, dedicated to supporting unwed teen mothers, was guided by the serendipitous rediscovery of an early business plan.

This episode also delves into the vital themes of effective communication and personal growth, especially for women in executive roles who face unique challenges like burnout. Dr. Simmons opens up about her coaching journey and shares insights from her book, "Dear Future Me: The Journey Begins," as it lays the foundation for her upcoming Leadership Transformation Mastermind. Gain valuable self-assessment tools that will help you understand your current support needs, whether it's finding a sisterhood, small group interventions, or one-on-one attention. Discover how courageously pursuing your vision, despite doubts, can lead to personal and professional transformation, and be inspired by the wisdom shared throughout this empowering conversation.

Website: https://www.tsefi.org/burnt-out-to-balanced-sequence (This is the link to my "freebie," a self-assessment.)
Book: Dear Future Me: The Journey Begins: https://www.tsefi.org/offers/ihveXYDL

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From Societal Expectations to Authentic Living: Embracing Personal Transformation w/ Cortney McDermott EP 142

Ever wonder what it takes to break free from societal expectations and truly embrace your authentic self?

Cortney McDermott, a bestselling author and human potential enthusiast, who shares her transformative journey of personal and professional growth. From moving back to the US after years abroad to redefining her career and embracing the role of educator, Cortney reveals how she has learned to draw out the genius in herself and others. Her story is a testament to the power of recognizing and reshaping the stories we tell ourselves, leading to profound personal transformation.

Explore the fascinating world of brainwave frequencies and discover simple techniques for enhancing relaxation and well-being. Cortney shares insights into transitioning from high-stress beta waves to more relaxed alpha waves, using methods as simple as yawning. The discussion also touches on the complexities of staying true to oneself, especially for those in the public eye. By altering our internal narratives, we can significantly improve our mental and physical well-being, allowing us to navigate life's challenges with greater ease and authenticity.

Embrace courage and authenticity as Cortney discusses the journey of realizing one's potential amidst societal pressures. Drawing inspiration from Wayne Dyer's metaphor of the ocean of abundance, she highlights the importance of trusting one's inner intelligence and relaxing into authenticity. Cortney's active engagement on Instagram and LinkedIn showcases her passion for connecting with her audience and sharing stories that inspire courage. Tune in to discover how storytelling and self-discovery can forge meaningful connections and promote personal growth.

Website: WWW.CORTINC.COM
INFO@CORTINC.COM
Amazon author page: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3

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Embracing Adventure And Courage: From Nomadic Living To Purpose-Driven Success w/ Monica Mangelson EP 141

What happens when you step outside societal norms and embrace a life of adventure and exploration?

Meet Monica Mangelson, a certified life purpose coach who, alongside her husband, has courageously adopted a nomadic lifestyle. Their journey is one of resilience and innovation, pivoting from Peace Corps plans halted by the pandemic to carving out a fulfilling path of online entrepreneurship. Monica's story is a testament to the power of creativity and persistence, as they explore online income opportunities that enable them to live freely and intentionally.

Throughout our episode, Monica enthralls us with her transition from virtual assistant work to the realm of web design and life coaching, uncovering unexpected passions along the way. Her insights into mindset and applied neuroscience offer a fresh perspective on personal growth, while her love for global cuisines, especially the vibrant flavors of Thailand, highlights the joy that diverse experiences bring. We discuss how life's unforeseen twists can guide us toward greater fulfillment, encouraging our listeners to savor every moment of their own journeys.

Join us as we explore the transformative power of purpose and courage through Monica's compelling narrative. With a focus on setting personal goals and filtering choices through a lens of aspiration, we delve into the profound impact of purpose-driven living. Monica shares how a retreat focused on self-discovery unveiled new layers of courage, reminding us that true bravery is feeling the fear and moving forward anyway. This episode aims to inspire you to embrace your bold path, find joy in the unexpected, and build meaningful connections along the way.

Website: https://austinandmonica.com/
Retreat Info::https://christyashbyphotography.zenfoliosite.com/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu