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  • Struggle Switch 1 - Your Perspective is the Problem #120
    2025/06/05

    Video link: https://youtu.be/v5D92MfE8gg

    Why do I spiral emotionally even when nothing’s “wrong”? Why do I panic about panic, or feel ashamed just for feeling? In this episode of CouchTales, you’ll learn about the psychological concept called the Struggle Switch—and how Einstein’s theory of relativity holds the key to emotional peace. You’ll discover that your panic, rage, or shutdown isn’t a flaw—it’s a signal seen from the wrong angle. If you’re ready to stop fighting your feelings and start seeing them differently, this episode will help you reclaim your emotional power.Your Struggle Isn’t the Problem—Your Perspective Is. The Therapist-Backed Truth About the Struggle Switch, Einstein, and Emotional Chaos, #StruggleSwitch #TherapistExplains #EinsteinWisdom #EmotionalOverwhelm #PanicResponse #MentalHealthPodcast #PerspectiveShift #ACTTherapy #EmotionalHealing #CouchTales #MindBodyConnection #NervousSystemHealing #EmotionsAsMessengers #TraumaInformedHealing #ReframeYourStruggle✅ TO SHOP GO TO https://www.talesfromthecouch2.com/category/all-products ⁠https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg ✅ EMAIL: TalesFromTheCouch2@gmail.com https://www.talesfromthecouch2.com/category/all-products

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    6 分
  • How What We Don’t Remember Before Age 5 Still Shapes Our Love and Fear#114
    2025/05/29

    Video Link: https://youtu.be/0qSku_7vOh0

    How does childhood trauma affect adult relationships? Can early experiences you don’t remember cause anxiety, fear of abandonment, or intimacy issues? If you’ve ever wondered why, you overreact emotionally, attract emotionally unavailable partners, or struggle to feel safe in love, this episode explains why. How What We Don’t Remember Before Age 5 Still Shapes Our Love and Fear answers these questions by exploring the science behind implicit memory, attachment theory, and emotional imprints from infancy. How What We Don’t Remember Before Age 5 Still Shapes Our Love and Fear blends Freud’s early insights with modern neuroscience to reveal how your nervous system remembers what your mind forgot. Whether you’re exploring how early childhood trauma affects adult love or looking to heal emotional patterns, don’t miss How What We Don’t Remember Before Age 5 Still Shapes Our Love and Fear—because forgotten doesn’t mean unfelt.#earlychildhoodtrauma #attachmentissues #whyamIanxious #HowChildhoodTraumaAffectsRelationships #emotionalhealing #implicitmemory #loveandfear #childhoodwounds #Couchtales #mentalhealthpodcast #psychologyexplainedSCRIPT EDITED FOR SPACE:" They said, , no one remembers what happens before the age of five, so it doesn't matter. But that's a lie because what you don't remember still runs your life. . How does your childhood trauma affect adult relationships? Can early experiences you don't remember cause anxiety, fear of abandonment, or even intimacy issues.You don't remember the night you cried and no one came, but now you panic when someone doesn't text back. You don't remember the way your parents argued, but now your heart races. Every time you hear someone's raised voice you don't remember being left alone in a crib too long.But now love feels like abandonment. You don't remember it, but your nervous system does, and it's been scripting your relationships ever since. You don't remember being in the womb either, and yet here you are shaped by its rhythm. Miraculously, you don't remember the first time you had a fever. You don't remember the first time you had a fright.You don't remember your first desperate cry that no one answered, but your body does, your nervous system does and your relationships do. And by the end of this episode, you'll never again dismiss those early years because they are the blueprint for why you love the way you do, why you fear abandonment, and why you keep repeating the same emotional patterns.Welcome back, beautiful soul. This is Couch Tales. I'm your host, Anna Lea. And today we're going back all the way back to the years. People love to dismiss ages zero to five. So let's look at this myth. Freud was one of the first to say it plainly, quote, the child is the father of the man. And he didn't mean biologically, he meant psychologically..."

    @COUCHTALESOFFICIAL

    ✅ TO SHOP GO TO https://www.talesfromthecouch2.com/category/all-products

    ✅ EMAIL: TalesFromTheCouch2@gmail.com https://www.talesfromthecouch2.com/category/all-products

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    6 分
  • Meet Ava! He Pulled Away After Getting Close - Do This (Don't Chase Him) #113
    2025/05/22

    video linkhttps://youtu.be/Ox3xtAbljoA

    https://youtu.be/C6xaF5LqSz0

    He Pulled Away After Getting Close? Do This (Don’t Chase Him) — Discover what to do when a man pulls away after getting close, how to respond when he pulls back emotionally, and what to say when he distances himself without warning. These long-tail relationship strategies are exactly what high-value women use to shift the dynamic—without chasing. He Pulled Away After Getting Close? Do This (Don’t Chase Him) is your emotional reset.

    In this viral episode of Couch Tales, we reveal what to do when men pull back once they feel like they have you, through Ava’s transformation from anxious energy to calm confidence. She didn’t beg—she became a mystery. And when you stop performing for love, you stop being forgotten.

    Learn how to mirror his effort, master the art of selective availability, and protect your peace. He Pulled Away After Getting Close? Do This (Don’t Chase Him) isn't about manipulation—it's about reclaiming your value. Your silence speaks volumes. Your detachment is the strategy.

    #HePulledAway #WhenMenPullBack #DatingAdviceForWomen #WhatToDoWhenMenPullBack #HighValueWoman #RelationshipDetachment #SelfWorth #FeminineEnergy #AvoidantAttachment #SituationshipHealing #CouchTales #ModernLoveStrategy

    📌 Suggested For: Women who are tired of ghosting, emotional unavailability, inconsistent affection, or feeling like they have to earn love from avoidant men.

    👇 Watch now to stop chasing and start choosing. The power shift begins with your silence.

    PARTIAL SCRIPT DUE TO SPACE:" You clicked here because you felt it that slow fade when he pulled back the moment he felt like he had you. You are not crazy. It's a pattern. But Ava, she didn't chase HIM. She shifted. And by the end of this episode, so will you. Because when you stop performing for love, you stop being forgotten. Your mystery isn't playing games. It's honoring your complexity at the distance that he seems to require. Ava mastered this rhythm.The moment you stop chasing ghosts is the moment they turn around to see where the heck you went.He pulled away, you noticed, and now you think you have to try harder to win him back? No. No. Listen to me. Listen closely. He didn't pull away because he believed that you lost value. He pulled away because he believed that all of your value was already given to him.Your worth isn't on sale when he exits. Your magic isn't diminished by his absence. This is where most women overcorrect, but Ava, she didn't CHASE HIM and neither will you. When someone starts pulling back, we panic.So what's the Machiavellian truth? Every time you try to prove your place, you make it easier for him to forget why he pursued you in the first place. And Ava, she felt that pulled to Overcorrect when Jake pulled away, but she didn't. She didn't take the bait. Not this time. She remembered the one who chases is always the one who loses.So here's what Ava did. This is how she DID NOT CHASE HIM, SHE shifted from anxiety to authority. She stopped performing for his return. She stopped initiating check-ins. She stopped trying to feel safe in the silence and instead. She became the silence. Not to punish him. Not to manipulate him, but because her energy is expensive, her availability has to be earned, and her time isn't a consolation prize..."


    ✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunication

    ✅⁠WWW.TalesFromTheCouch2.com

    ⁠✅TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products


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    12 分
  • When Your 20 Something Kid Doesn't Follow the Script #48
    2025/05/17

    Is your 20-something child not following the traditional life script? In this episode, we explore the challenges and emotions parents face when their children choose unconventional paths—whether it's taking time off to travel, pursuing a creative career, or avoiding the typical school-job-marriage-kids trajectory. From the parent's perspective, we dive into how to navigate these generational shifts, overcome the fear of uncertainty, and understand that there’s no one-size-fits-all route to success. Stick around until the end for a breakthrough moment that might just change how you view your child's journey! Subscribe for more insights into relationships, personal growth, and the psychology of parenting in today's world.

    #ParentingInYour20s #NonTraditionalPath #ParentingChallenges #UnconventionalLife #20SomethingJourney #CognitiveFlexibility #PersonalGrowth #ParentingAdvice #RelationshipPsychology #LifeBeyondTheScript #ParentingTips #CouchTales #GenerationGap #LifeSuccess #FollowYourOwnPath @COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: TalesFromTheCouch2@gmail.com

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    6 分
  • Anxiety's Secret Weakness? #54
    2025/05/12

    Video Link to this episode: https://youtu.be/mV6S_V7qDM0

    This episode of Couch Tales, discover the secret anxiety hack that no one talks about but can change everything. If you’ve ever felt trapped by overthinking, anticipatory anxiety, or worst-case scenarios, you’re not alone. In this video, host Aaliyah reveals a powerful, science-backed trick that can help rewire your anxious brain and stop the spiral. Learn how naming, reframing, and even timing your anxiety can make it work for you instead of against you. Whether it’s a panic attack at the grocery store or social anxiety at a dinner party, these simple yet effective strategies can transform the way you experience anxiety. Don’t miss out on this game-changing episode! #AnxietyHack #MentalHealth #CouchTales #Overthinking #SelfImprovement #AnxietyRelief #PersonalGrowth #MindsetMatters #RewireYourBrain #CognitiveReframing@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: TalesFromTheCouch2@gmail.com

    https://www.talesfromthecouch2.com/category/all-products

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    8 分
  • The You I Know... Wouldn't Quit Like This #108
    2025/05/08

    🔥 The You I Know... Wouldn't Quit Like This... is not just a podcast episode — it's a mirror to your soul. This isn’t for the faint of heart. This is for the version of you that refuses to stay broken. If you’ve been knocked down, ghosted, dragged, or doubted — good. Now get up. This is your gut check, your line in the sand. You're not done, and the mission isn’t over. So either rise, or admit you’re letting the fire die. But not on Couch Tales. Not today. Not ever. 🔥

    #TheYouIKnow #CouchTales #SpiritualWakeUp #NoMoreQuitting #RiseAgain #MotivationForWarriors #ResilienceTalk #MirrorMoment #PodcastPower #StayCuriousStayKind #FireWithinYou

    #PsychologyOfSuccess #HealthyRelationships #SelfGrowth #CouchTales #OvercomingJealousy #PersonalGrowth #RelationshipPsychology

    ✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunication

    ✅⁠WWW.TalesFromTheCouch2.com

    ⁠✅TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products


    ✅For a one-on-one deeper conversation, Email: me at TalesFromTheCouch2@gmail.com

    ✅WWW.TalesFromTheCouch2.com

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    5 分
  • Adult Bedtime Story: ASMR - You Are Not Too Much! #110
    2025/05/04

    Welcome to ASMR Adult Bedtime Story: “You Are Not Too Much” — a soft-spoken, healing audio experience created to calm anxiety, ease overstimulation, and guide sensitive souls into deep, restorative sleep. If you’ve ever felt too emotional, too intense, or like you’re “too much” for the world, this gentle bedtime story is here to remind you: your softness is not a flaw—it’s your superpower. Through soothing ASMR whispers, poetic affirmations, and a mindful sleep talkdown, this audio offers comfort, emotional healing, and space to simply be. Ideal for sleep meditation, mental health support, and late-night self-care, this is your moment to exhale, reconnect, and rest in your cosmic worth. You are safe. You are seen. You are enough. 🌙✨

    🔔 Subscribe for weekly ASMR bedtime stories & calming meditations
    💤 Use headphones for a fully immersive ASMR sleep experience
    📖 Best for: anxiety relief, emotional burnout, bedtime affirmation, and sensitive hearts

    #ASMR #AdultBedtimeStory #SleepMeditation #EmotionalHealing #YouAreNotTooMuch #ASMRWhispers #MentalHealthAwareness #SelfCompassion

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    10 分
  • You Are Not Depressed, Just Disconnected!! #90
    2025/05/01

    You Are Not Depressed, Just DisconnectedYou’re not broken. You’re starving — for real connection. Beverly had 5,732 followers but no one to call at 3AM, and her breakdown wasn’t "depression" — it was a biological survival alarm screaming: WHERE IS MY TRIBE? If you’ve ever scrolled for hours but felt hollow, gotten a hundred birthday texts but ate cake alone, or wondered "Would anyone notice if I disappeared?" — this story will hit you hard. Modern life erased the very thing your brain evolved to need — and no amount of self-help can replace it. Stay to the end and find out how a freak snowstorm and six strangers cracked the code therapy couldn’t. Your loneliness isn’t a weakness. It’s a brilliant brain fighting to survive. #CouchTales #TribeEmergency #YouAreNotBroken #ReconnectOrDie #LonelinessCrisis #FindYourPeople #MentalHealthAwareness #DisconnectedButBrilliant #TribalWiring #HealingLoneliness

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    10 分