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Coping

Coping

著者： Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
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 In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.© 2023 Coping スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • Myths of Self-Compassion Reflection - For One Who is Exhausted

    Myths of Self-Compassion Reflection - For One Who is Exhausted
    2025/06/03

    This "Coping" reflection is Kathy reading a poem titled "For One Who Is Exhausted." The poem speaks to someone who has moved too quickly through life and encourages them to reconnect with their senses, appreciate small miracles, observe nature, embrace silence, and be gentle with themselves.

    Highlights 00:00:00 Introduction to the Poem - Kathy introduces the poem, stating its title as "For One Who Is Exhausted".

    00:00:08 Encouragement to Slow Down and Reconnect Kathy recites the poem, advising someone to slow down because they have moved too fast over false ground, suggesting their soul is calling them back. The poem encourages taking refuge in the senses and opening up to the small miracles one has rushed through. It suggests observing the way rain falls slowly and freely and imitating the habit of twilight. The poem advises drawing alongside the silence of stone until its calmness can claim the individual and to be excessively gentle with oneself.

    Kathy

    This is titled, "For One Who Is Exhausted".

    You have traveled too fast over false ground. Now your soul has come to take you back. Take refuge in your senses, open up to all the small miracles you rushed through. Become inclined to watch the way of rain when it falls slow and free. Imitate the habit of twilight, taking time to open the well of color that fostered the brightness of day. Draw alongside the silence of stone until its calmness can claim you. Be excessively gentle with yourself.
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    1 分
  • Myths of Self-Compassion

    Myths of Self-Compassion
    2025/05/20
    This episode of "Coping" covers a discussion between Kathy and Kevin about self-compassion, addressing common myths and misconceptions. They reference Kristin Neff's research and quotes throughout the discussion. Kathy and Kevin debunk four main myths: that self-compassion is just feeling sorry for oneself, that it makes one weak and unmotivated, that it is selfish, and that it is the same as self-esteem. They emphasize that self-compassion involves recognizing shared human experiences, building resilience, fostering connection, and accepting imperfections. Kathy shares her initial skepticism about self-compassion, noting how she initially viewed it as unproductive. Kevin admits to thinking self-compassion was self-pity. Both now advocate for self-compassion as a means to nurture oneself, build strength, and enhance relationships with others. Kathy closes the discussion with a poem by John Donahue, encouraging gentle self-care. Highlights Introduction to Self-Compassion and Addressing Misunderstandings - Kathy introduces a new series on self-compassion, highlighting its values in upcoming episodes. - Kevin acknowledges common misunderstandings about self-compassion, admitting he once doubted its usefulness, viewing it as self-pity or a sign of weakness that would reduce productivity. - Kathy mentions that eight years ago, she didn't fully grasp the depth and practices of self-compassion, and how it can lead to increased connection, strength, and resilience. - Kathy and Kevin plan to debunk four major myths about self-compassion and reveal its power. Myth 1: Self-Compassion is Just Feeling Sorry for Myself - Kevin admits he used to equate self-compassion with self-pity, feeling bad when things went wrong. - Kevin clarifies that self-pity is self-focused, involving questions like "Why me?" and dwelling on negative aspects, whereas self-compassion is different. - Kathy explains that self-compassion reminds us of our shared human experience, acknowledging that everyone struggles, which fosters connection rather than isolation. - Kevin notes that self-pity isolates, while self-compassion nurtures the hurting part of ourselves, encouraging us to seek support and connection. - Kevin suggests that during challenging times, acknowledging pain and asking what one needs can aid healing. - Kathy mentions Kristin Neff as a leading researcher in self-compassion, whose myths they are summarizing and paraphrasing. - Kathy shares Neff's quote: "Self-compassion frames the experience of imperfection in light of the shared human experience." - Kevin emphasizes that this perspective shifts us from isolation to connection, allowing imperfections to be viewed in a broader context. Myth 2: Self-Compassion Will Make Me Weak and Unmotivated - Kathy admits she used to believe that being harsh on herself was necessary for motivation and change, fearing that self-care would lead to a breakdown. - Kathy states that research shows the opposite: being harsh wears you down, while self-compassion builds resilience and strength to face daily struggles. - Kevin acknowledges that self-compassion is a challenging practice that becomes more habitual with effort, providing needed energy and support. - Kevin shares Neff's quote: "The supportive stance of self-compassion provides strength to face the battles of life," extending it to include internal battles. - Kevin discusses using self-compassion in therapy to address painful memories and insecurities, finding it a source of strength for internal struggles. - Kathy uses the analogy of putting on an oxygen mask first, emphasizing that self-compassion enables us to help others by acknowledging our own needs. - Kathy concludes that being kind to oneself is not weak but smart and strong. - Kevin, drawing from his experience as a first responder, reiterates the importance of self-care to effectively care for others. - Kevin emphasizes that one must practice self-care to genuinely encourage it in others. Myth 3: Self-Compassion Is Selfish - Kathy introduces the third myth: self-compassion is selfish, with people worrying that focusing on self-care will lead to neglecting others. - Kevin argues that compassion is not a limited resource; being good to ourselves provides more energy to support others. - Kevin shares that he is more effective at work when rested and having taken care of himself. - Kathy shares Kristin's quote: "The more compassion that flows inward, the more resources we have available to be there for others." - Kathy likens self-compassion to compounding interest, where investing in ourselves multiplies our capacity to share with others. - Kevin introduces the model that you can't give what you don't have, emphasizing the need to extend grace and support to oneself before offering it to others. - Kevin notes that research supports this in both personal relationships and when caring for strangers, indicating that self-compassion enhances one's ability to love and care for those in ...
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    14 分
  • Calling Clues Meditation

    Calling Clues Meditation
    2025/05/06

    Summary

    The video covers a guided meditation session led by Kevin Deegan, designed to help listeners discover their true calling and life purpose. Through a carefully crafted visualization exercise, Kevin guides participants through a relaxation sequence, followed by a journey through a metaphorical portal to explore their ideal work and purpose. The meditation combines elements of nature imagery, deep breathing techniques, and visualization to facilitate personal insight and self-discovery.

    Highlights

    Initial Relaxation and Breathing Exercise

    Kevin begins by instructing listeners to find a quiet space and comfortable position, incorporating deep breathing exercises. He uses vivid imagery of tension releasing like 'golden sand drifting into the wind' and encourages participants to sink into a state of deep relaxation, comparing it to floating on a tranquil lake under stars.

    Visualization of Sacred Landscape

    Kevin guides participants to envision a peaceful landscape of their choosing, offering examples such as a sun-dappled forest, vast desert at sunset, or misty mountaintop at dawn. He creates an immersive experience by incorporating sensory details and natural elements.

    Journey Through the Portal

    Kevin describes a magical archway formed from natural elements that serves as a portal to deeper wisdom. He guides participants through this gateway into a vision of their perfect work and true calling, encouraging them to observe the details and emotions that arise during this experience.

    Return and Integration

    Kevin guides participants back through the portal to their peaceful sanctuary, instructing them to hold onto their insights. He leads a gentle return to physical awareness through gradual body movements and encourages documentation of the experience. The session concludes with an invitation to reflect on the received wisdom.
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    4 分

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