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Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody

Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody

著者: Sol Kennedy
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Co-Parenting Beyond Conflict: A High-Conflict Co-Parenting Podcast for Real Solutions and Real Peace


Are you stuck in a high-conflict co-parenting situation where every text message feels like a trap and every parenting decision turns into a battle?


This podcast is for co-parents navigating divorce, custody, and the emotional toll of high-conflict parenting. Whether you're dealing with a narcissistic co-parent, covert manipulation, or simply trying to survive the emotional depletion of daily conflict, you're not alone—and you're not powerless.


Co-Parenting Beyond Conflict offers practical support, expert tools, and real stories to help you minimize conflict, protect your children’s well-being, and develop a healthy and happy co-parenting relationship—even if your co-parent refuses to change.


🎧 What You’ll Learn


  • How to de-escalate conflict between co-parents, even in high conflict situations
  • Why parallel parenting may be the best option for your parenting plan or custody schedule
  • How to apply tools like BIFF to reduce miscommunication and minimize drama in text messages
  • Ways to set boundaries in post-divorce life
  • Strategies for navigating high-conflict parenting plans, parenting time, and shared parenting
  • Guidance on mediation, family law, and protecting your kids
  • Tech tools that filter toxic messages


🧠 Why Subscribe


  • You’re tired of feeling drained by your co-parenting challenges
  • You want actionable strategies
  • You feel stuck in the middle of high-conflict
  • You’re ready to move toward lasting peace


Whether you're co-parenting with a high-conflict co-parent, navigating a divorce or separation, or reevaluating your parenting schedule, this podcast provides the emotional tools and expert insight (such as from Dr Ramani) you need to end the conflict.


🎙 About Your Host


Sol Kennedy is a co-parent, father of two, and the creator of BestInterest—the first AI-powered co-parenting app built to support co-parenting in the most challenging situations. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.


💬 Real Tools. Real Stories. Real Change.


From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches, lawyers, and co-parents who’ve been where you are—and made it through.


✅ Subscribe now if you want to:


  • Stop letting conflict dictate your co-parenting journey
  • Find a good divorce coach, or learn what they’d recommend
  • Build confidence, peace, and clarity—even in the most toxic situations


Don’t wait. Subscribe to Co-Parenting Beyond Conflict now—on Apple Podcasts, Spotify, or wherever you get your podcasts—and start your journey toward peace.


📺 Also available on YouTube:
https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC


DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.

© 2025 Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody
人間関係 子育て 社会科学
エピソード
  • Conscious Uncoupling: How to Divorce Without Destroying Each Other – with Greg Wheeler
    2025/07/24

    In this conversation, Greg Wheeler shares his journey as a single dad and the challenges he faced, leading to the creation of resources for single parents. He discusses the importance of co-parenting, the concept of conscious uncoupling, and how personal growth can transform relationships. The dialogue emphasizes the need for awareness of negative patterns, the role of curiosity in communication, and the significance of individual work in fostering healthier family dynamics.

    Learn more about Greg Wheeler at: https://www.gregwheelercoaching.com

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/OjqI92FupLk

    Takeaways

    • Greg became a single dad in 1997 and faced many challenges.
    • Single dads often struggle to build support networks.
    • Co-parenting should focus on what's best for the children.
    • Conscious uncoupling helps individuals understand their patterns.
    • Negative patterns often stem from childhood experiences.
    • Healing can change family dynamics positively.
    • Personal growth is essential for better relationships.
    • Curiosity in communication can lead to deeper understanding.
    • Generational patterns influence current behaviors.
    • It's important to be proactive in seeking change.

    Sound Bites

    • "You can do it on your own."
    • "Curiosity opens up a lot of doors."
    • "You need to be willing to change."

    Chapters

    00:00 Journey to Conscious Uncoupling
    02:24 Challenges Faced by Single Dads
    04:14 The Impact of Divorce on Children
    06:18 Understanding Conscious Uncoupling
    08:31 Unconscious Patterns in Relationships
    10:44 The Process of Healing and Growth
    12:55 The Importance of Inner Work
    15:04 Navigating Divorce with Consciousness
    17:05 Personal Transformation and Family Dynamics
    20:07 Understanding Unconscious Patterns and Family Dynamics
    24:55 The Importance of Curiosity in Communication
    29:43 Navigating Co-Parenting and Healthy Relationships
    29:45 Identity and Growth Through Divorce
    33:55 Hope and Proactivity in Relationship Changes

    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

    続きを読む 一部表示
    37 分
  • How to Represent Yourself in Divorce Court – with Been There Got Out
    2025/07/10

    In this conversation, we explore the complexities of navigating the family court system, particularly focusing on self-representation in high conflict divorce cases. Chris Barry and Lisa Johnson share their insights on the emotional challenges, strategic communication, and the importance of building a supportive team. They discuss common pitfalls faced by self-represented litigants and emphasize the need for proper documentation and understanding courtroom decorum. The role of technology and innovative tools in legal battles is also examined, alongside the transformative journey from trauma to empowerment. Finally, Chris and Lisa outline their upcoming resources and courses aimed at helping individuals navigate these challenging situations more effectively.

    Learn more about Lisa Johnson and Chris Barry at: https://www.beentheregotout.com

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/SIwIEVUutO0

    Keywords

    family court, self-representation, high conflict divorce, strategic communication, legal advice, emotional support, co-parenting, technology in law, trauma recovery, legal education

    Takeaways

    • Going pro se often stems from financial constraints.
    • Emotional detachment is crucial when representing yourself.
    • High conflict divorces can last for years and drain resources.
    • Proper courtroom demeanor is essential for success.
    • Documentation is key; everything can become evidence.
    • Understanding the legal system is vital to avoid pitfalls.
    • Therapists should not provide legal advice.
    • Building a support team is crucial for emotional health.
    • Strategic communication can protect against false claims.
    • Knowledge of your ex's behavior patterns is empowering.

    Sound Bites

    • "It's terrifying to be in a courtroom."
    • "You need to get that foundation first."
    • "You need a trauma-informed therapist."

    Chapters

    00:00 Navigating the Family Court System

    04:32 The Birth of a Supportive Community

    08:24 Common Pitfalls in Self-Representation

    12:27 The Importance of Communication and Behavior in Court

    16:41 Building Your Support Team

    21:24 The Importance of Professional Support in Healing

    26:54 Navigating Family Dynamics and Support

    28:55 Strategic Communication with Toxic Exes

    33:32 The Role of Technology in Documentation

    34:50 Transformative Healing and Personal Growth

    40:04 Building a Productive Partnership

    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

    続きを読む 一部表示
    44 分
  • ACEs, Coparenting & Breaking the Trauma Cycle of a Difficult Divorce – with Vicky Townsend
    2025/06/26

    In this conversation, Vicky Townsend discusses her journey through the divorce process and the systemic issues within the divorce industry. She emphasizes the emotional and financial toll of divorce, particularly on children, and advocates for alternative methods such as mediation and coaching. Vicky also highlights the unique challenges faced by first responders in navigating divorce and the importance of mental health support. The conversation concludes with a discussion on the role of technology in providing accessible resources for those going through divorce.

    Learn more about Vicky Townsend at: http://divorcerightinc.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/yEdItzSlcV0


    Keywords

    divorce, coaching, mediation, ACE scores, first responders, mental health, divorce system, support systems, technology, communication

    Takeaways

    • Divorce can be financially devastating, often costing individuals their life savings.
    • The divorce system is designed in a way that can lead to prolonged conflict and financial loss.
    • Education and preparation are crucial in navigating the divorce process effectively.
    • Divorce has significant impacts on children's mental health, as indicated by ACE scores.
    • High ACE scores correlate with increased risks of various negative outcomes in adulthood.
    • First responders face unique challenges in divorce due to their high-stress jobs and exposure to trauma.
    • Support systems are essential for first responders to help them navigate personal challenges.
    • Advocating for change in the divorce system is necessary to create a more supportive environment for families.
    • Mental health support is often lacking in the divorce process, yet it is crucial for emotional well-being.
    • Technology can play a significant role in providing accessible resources and support for individuals going through divorce.


    Sound Bites

    "We need to take better care of our children."
    "There's a financial incentive to keep it going."
    "You can do this yourselves."

    Chapters

    00:00 Introduction to Divorce Support
    02:31 Vicki's Journey into Divorce Coaching
    04:17 Understanding the Divorce Process
    06:37 The Impact of Divorce on Families
    08:37 Adverse Childhood Experiences (ACEs) and Divorce
    12:12 Challenges Faced by First Responders in Divorce
    18:22 Creating a Support Ecosystem for First Responders
    19:46 Challenging the Default Divorce Process
    22:19 Advocating for Alternatives to Litigation
    25:09 The Role of AI in Divorce and Co-Parenting
    32:32 Mindful Divorce: Navigating with Dignity

    BestInterest Coparenting App: Find peace in coparenting, despite the circumstances. Get 10% off at https://bestinterest.app/beyond

    続きを読む 一部表示
    36 分

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