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How the oldest bodybuilder on the stage found her power and founded 3 schools

Tina Miller is an international speaker and comedian, who has founded three sober schools in Florida for teenagers struggling with addictions.

I’m very lucky to have Tina share her story with me today. Her story is so incredible that she’s been invited to share it on the Kelly Clarkson show.

We talk about how she survived childhood trauma, rape, and domestic violence to found schools that provide mental health care and recovery support for these kids who often go unseen.

She explains why we need to change our ideas about addiction. She tells us about her recent surgery experience, and how it made her reflect on her own power.

And, because that’s the kind of woman she is, Tina also discusses how she became a bodybuilder and why she was grateful to be the oldest by far on the competition stage.

Main Topics & Discussion

• Introduction and Background of Tina Miller (0:00)
• Tina's Personal Journey and Schools (2:09)
• Challenges Faced by Teenagers in the Juvenile Justice System (7:32)
• Tina's Schools and Their Impact (10:25)
• Tina's Recent Surgery and Personal Reflections (14:31)
• Tina's Bodybuilding Journey and Sense of Power (20:35)
• Tina's Connection with Nature and Power (29:18)
• Advice for Those Who Feel Powerless (31:17)
• Final Thoughts and Contact Information (33:34)

About the Host: Lynn Coleman hosts essential conversations about power for coaches and healers: inner, outer, and how it affects our businesses and lives. These conversations are lovingly created to help you help more clients. Lynn's guests all have something intriguing, useful, and personal to share with you.

Connect with Tina:

https://www.tinatalkstruth.com/

Podcast Website:

https://yourepicbusiness.com/podcast/

Community & Calls to Action

✅ Rate & Review our Podcasts – Help others discover the show!

✅ Follow & Subscribe – Stay updated on new episodes by following us on your favourite podcast app.

✅ Want to learn about the art of heart-powered communication with me? Find me at

https://yourepicbusiness.com/

https://www.facebook.com/magnificanamethod

https://www.instagram.com/your.epic.business and lynn@yourepicbusiness.com

✅ Share this Episode – If this resonated with you, tag us on social media and let us know your biggest takeaway!

Thank you for tuning in! See you next time.

Want to discover your epic writing power? Take the quiz. https://yourepicbusiness.com/quiz/

Want to set up a writing practice for your coaching or healing business. Get the Heart-Powered Writing Journal.
https://www.amazon.com/dp/9082049511

Want to support this podcast? Leave us a 5 star review and subscribe. Or buy me a cup of coffee (creating podcasts is thirsty work!).
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In this episode of Conversations About Power, I’m talking to Rima Nouri, a life coach and old client of mine who specializes in home environments. It’s great to reconnect with her and hear about her move from Paris to Normandy.

Rima discusses her move and its impact on her personal and professional life. There’s something calming about the roar of the sea!

She explains the connection between home, your sense of power, and your personal well-being. Rima also shares how renovating her new home and taking up singing again have significantly improved her own life.

A word that crops up a lot during this conversation is your ‘essence’. Rima highlights the importance of staying connected to your essence and that we should use AI as a tool rather than a replacement for human connection.

If you enjoy wide-ranging conversations and ideas that you can put into practice from the comfort of your own couch, you’ll love this conversation with Rima Nouri.

Main Topics & Discussion

• Rima Nouri's Background and Work in France (0:01)
• The Connection Between Home and Personal Growth (1:29)
• Impact of Moving to Normandy (2:54)
• Rima's Journey with Singing (4:46)
• Rima's Business and the Role of AI (9:41)
• The Concept of Power (16:38)
• Rima's Strategies for Feeling Powerful (19:05)
• Advice for Business Owners (23:52)
• The Importance of Enjoyment in Helping Others (27:28)
• Final Thoughts and Encouragement (28:43)

About the Host: Lynn Coleman hosts essential conversations about power for coaches and healers: inner, outer, and how it affects our businesses and lives. These conversations are lovingly created to help you help more clients. Lynn's guests all have something intriguing, useful, and personal to share with you.

Connect with Rima:

https://rimanouri.com/

https://www.instagram.com/rimanouricoaching/

Podcast Website:

https://yourepicbusiness.com/podcast/

Community & Calls to Action

✅ Rate & Review our Podcasts – Help others discover the show!

✅ Follow & Subscribe – Stay updated on new episodes by following us on your favourite podcast app.

✅ Want to learn about the art of heart-powered communication with me? Find me at

https://yourepicbusiness.com/

https://www.facebook.com/magnificanamethod

https://www.instagram.com/your.epic.business and lynn@yourepicbusiness.com

✅ Share this Episode – If this resonated with you, tag us on social media and let us know your biggest takeaway!

Thank you for tuning in! See you next time.

Want to discover your epic writing power? Take the quiz. https://yourepicbusiness.com/quiz/

Want to set up a writing practice for your coaching or healing business. Get the Heart-Powered Writing Journal.
https://www.amazon.com/dp/9082049511

Want to support this podcast? Leave us a 5 star review and subscribe. Or buy me a cup of coffee (creating podcasts is thirsty work!).
https://buymeacoffee.com/conversationsaboutpower

Send us a text

In this episode, I’m discussing the importance of powerful writing for your coaching or healing business. Here’s the thing: you need to feel your inner power to write powerfully and if you don’t, this will show up in your writing in what I call power leaks. I’ll share 3 common power leaks with you and how you identify them in your writing.

Powerful writing is clear, engaging, and reflects your inner voice. It also does what it needs to do! Connect with audience, attract leads, and turn leads into clients. At the end of the episode, I’ll suggest how you can review your website content, blogs, and emails to identify where your power leaks are.

And I’m also sharing about the Heart-Powered Writing Journal, that I recently published. What makes journaling such a great way to write for your business? Listen in to find out more.

Main Topics & Discussion

Powerful Writing for Business (0:00)

The Importance of Inner Power (1:22)

Common Power Leaks in Writing (6:07)

Overcoming the Fear of Standing Out (10:54)

The Role of Emotion and Clarity in Writing (17:49)

Practical Steps to Improve Writing (20:19)

About the Host: Lynn Coleman hosts essential conversations about power for coaches and healers: inner, outer, and how it affects our businesses and lives. These conversations are lovingly created to help you help more clients. Lynn's guests all have something intriguing, useful, and personal to share with you.

Podcast Website:

https://yourepicbusiness.com/podcast/

Community & Calls to Action

✅ Rate & Review our Podcasts – Help others discover the show!

✅ Follow & Subscribe – Stay updated on new episodes by following us on your favourite podcast app.

✅ Want to learn about the art of heart-powered communication with me? Find me at

https://yourepicbusiness.com/

https://www.facebook.com/magnificanamethod

https://www.instagram.com/your.epic.business and lynn@yourepicbusiness.com

✅ Share this Episode – If this resonated with you, tag us on social media and let us know your biggest takeaway!

Thank you for tuning in! See you next time.

Want to discover your epic writing power? Take the quiz. https://yourepicbusiness.com/quiz/

Want to set up a writing practice for your coaching or healing business. Get the Heart-Powered Writing Journal.
https://www.amazon.com/dp/9082049511

Want to support this podcast? Leave us a 5 star review and subscribe. Or buy me a cup of coffee (creating podcasts is thirsty work!).
https://buymeacoffee.com/conversationsaboutpower

Send us a text

In this Conversation About Power, I'm talking to Lisa Erickson.

Lisa is an author. She's a therapist. She's an expert in chakras and also in a technique called feeding your demons, which is a Tibetan Buddhist technique, which is an incredibly powerful way to transform your ideas about your own power.

I'm blown away by this technique. I've been reading about it over the last couple of weeks, so we'll be talking about this along with the main subject of today's episode: sexual trauma and how that affects your feeling of power.

Our sense of our own power has a lot to do with how much power we experience over our own bodies and the experiences that we have had in our bodies. That means, any kind of trauma that affects our bodies is going to affect our feeling of power, our feeling of authority over ourselves and our responses, the way that we deal with others.

So, this is a really relevant subject. We know that a lot of women and men experience sexual trauma, and we know that the effects live on for a long, long time. We’re talking about that during this episode, but we don't go into triggering details or specific situations, so you don't need to worry about that if you have been through sexual trauma yourself. If you have experienced sexual trauma, then I encourage you to take this episode in, in your own way, and see what resonates for you.

As I say, it's a big episode. It's an important subject, and it's something that we need to talk about.

• 20-03-2025
• Conversations about Power with Lynn Coleman
• Episode 063: Overcoming Disempowerment Through Sexual Trauma with Lisa Erickson

Connect with Lisa here:

https://enlightenedenergetics.com

www.facebook.com/chakraempowerment

www.instagram.com/chakraempowerment

Podcast Website:

https://yourepicbusiness.com/podcast/

Community & Calls to Action

✅ Rate & Review our Podcasts – Help others discover the show!

✅ Follow & Subscribe – Stay updated on new episodes by following us on your favourite podcast app.

✅ Want to learn about the art of heart-powered communication with me? Find me at

https://yourepicbusiness.com/

https://www.facebook.com/magnificanamethod

https://www.instagram.com/your.epic.business and lynn@yourepicbusiness.com

✅ Share this Episode – If this resonated with you, tag us on social media and let us know your biggest takeaway!

Thank you for tuning in! See you next time.

Your business becomes more powerful when you express yourself uniquely. Writing is your key to this self-expression. Take the quiz to discover your writing power. https://yourepicbusiness.com/quiz/

Support this show: https://buymeacoffee.com/conversationsaboutpower

Send us a text

In this episode, Dr. Jaime Reygoza, a career and stress coach, discusses his work, particularly with members of the LGBTQ+ community who feel burnt out or lack motivation. We talk about the link between authenticity and resilience. Jaime shares his personal experiences of overcoming societal and familial challenges as a gay Latino man. He talks about how to deal with fear and ignorance, advocating for education and community building. He also discusses the impact of ADHD on his career path and the importance of small, consistent actions for achieving goals. This episode underscores the power of inspiring others and using your platform to empower others.

Main Topics & Discussion

Introduction and Background of Jaime Reygoza (0:02)

Challenges Faced by LGBT Individuals in the Workplace (2:41)

Impact of Code-Switching and Community Building (10:45)

Personal Journey and Family Dynamics (16:38)

Overcoming ADHD and Achieving Personal Goals (18:46)

Understanding and Utilizing Power (24:59)

Strategies for Feeling More Powerful (38:04)

Influence of Podcasts and Personal Reflection (39:59)

Final Thoughts and Gratitude (40:13)

About the Host: Lynn Coleman hosts essential conversations about power for coaches and healers: inner, outer, and how it affects our businesses and lives. These conversations are lovingly created to help you help more clients. Lynn's guests all have something intriguing, useful, and personal to share with you.

Connect with Jaime:

https://www.rainbowcareercoaching.com

https://linktr.ee/jgraygoza

Podcast Website:

https://yourepicbusiness.com/podcast/

Community & Calls to Action

✅ Rate & Review our Podcasts – Help others discover the show!

✅ Follow & Subscribe – Stay updated on new episodes by following us on your favourite podcast app.

✅ Want to learn about the art of heart-powered communication with me? Find me at

https://yourepicbusiness.com/

https://www.facebook.com/magnificanamethod

https://www.instagram.com/your.epic.business and lynn@yourepicbusiness.com

✅ Share this Episode – If this resonated with you, tag us on social media and let us know your biggest takeaway!

Thank you for tuning in! See you next time.

Want to discover your epic writing power? Take the quiz. https://yourepicbusiness.com/quiz/

Want to set up a writing practice for your coaching or healing business. Get the Heart-Powered Writing Journal.
https://www.amazon.com/dp/9082049511

Want to support this podcast? Leave us a 5 star review and subscribe. Or buy me a cup of coffee (creating podcasts is thirsty work!).
https://buymeacoffee.com/conversationsaboutpower

Send us a text

This Conversation About Power is a very real one. Today’s subject is likely to be affecting a lot of coaches and healers right now - How to Write For Your Audience Right Now.

When you look out into the world and you see things that are happening - power imbalances, power abuse - it can be really hard to stay standing up and do what it is that you want to do.

How do you keep grounded right now? How do you keep communicating?

That's what I’m talking about in this episode. I’m digging down into what I see is happening and what YOU can do about it. Because we can all DO something.

• 06-03-2025
• Conversations about Power with Lynn Coleman
• Episode 061: How to Write For Your Audience Right Now

Enjoyed this podcast? Make sure you subscribe for more inspiration. And please do me a favour and leave me a review. After all, this is a conversation.

Want to learn about the art of heart-powered communication with me?

Find me at https://yourepicbusiness.com/ https://www.facebook.com/magnificanamethod https://www.instagram.com/your.epic.business and lynn@yourepicbusiness.com

Want to discover your epic writing power? Take the quiz. https://yourepicbusiness.com/quiz/

Want to set up a writing practice for your coaching or healing business. Get the Heart-Powered Writing Journal.
https://www.amazon.com/dp/9082049511

Want to support this podcast? Leave us a 5 star review and subscribe. Or buy me a cup of coffee (creating podcasts is thirsty work!).
https://buymeacoffee.com/conversationsaboutpower

Send us a text

In this Conversation About Power, I'm talking to Brownell Landrum.

Brownell is a writer, a songwriter, living a nomadic life, and she's a thinker too.

A couple of years ago, she wrote a book about forgiveness, looking at the healthiness of forgiving somebody, what it means for you, what it means for them, and when should you forgive? And also when would it probably be better not to forgive?

Since then, she's expanded her ideas about forgiveness. Now she looks even deeper than before. Forgiveness isn’t just about the two parties involved in a situation, but also what’s happening with the people around them and what's caused that situation.

Brownell shares how we can use forgiveness as a tool to improve not only our own lives, but the lives of others that we may not even ever have met.

She also takes us through a meditation during this episode. So get ready to experience a new angle on forgiveness today.

• 27-02-2025
• Conversations about Power with Lynn Coleman
• Episode 060: How does Forgiveness Build your Power? With Brownell Landrum

Connect with Brownell here:

https://brownelllandrum.com/

https://www.facebook.com/brownell.landrum.author

https://www.amazon.com/stores/Brownell-Landrum/author/B00JFHZSGA

https://dl.bookfunnel.com/a4s6x8lwk5

Enjoyed this podcast? Make sure you subscribe for more inspiration. And please do me a favour and leave me a review. After all, this is a conversation.

Want to learn about the art of heart-powered communication with me?

Find me at https://yourepicbusiness.com/

https://www.facebook.com/magnificanamethod https://www.instagram.com/your.epic.business and

lynn@yourepicbusiness.com

Your business becomes more powerful when you express yourself uniquely. Writing is your key to this self-expression. Take the quiz to discover your writing power. https://yourepicbusiness.com/quiz/

Support this show: https://buymeacoffee.com/conversationsaboutpower

Send us a text

In this Conversation About Power, I'm talking to Garnett Rogers.

Garnett got off to a really tough start in life, and he's going to be telling us about that during this episode.

But somehow, even though nobody had his back as a child, he discovered that he loved words, and fast forward to now: he's a poet.

So in this episode, we’re talking about transformations and how you can fully own them.

Garnett also tells us about the ways he shares what he’s written that go above and beyond what you would expect. He has some beautiful ideas for us.

This episode is going to inspire you to ask yourself:

• What could you be doing to own the experiences and transformations that you're going through?
• How could you go above and beyond?

• 20-02-2025
• Conversations about Power with Lynn Coleman
• Episode 059: Finding The Power to Make Transitions with Garnett Rogers

Connect with Garnett here:

Get Garnett’s book here: https://a.co/d/fHKeSnN

He’s doing a flash sale for the e-book and here's the link: https://www.lulu.com/shop/garnett-rogers-sr/the-transition/ebook/product-1498nddz.html?page=1

Enjoyed this podcast? Make sure you subscribe for more inspiration. And please do me a favour and leave me a review. After all, this is a conversation.

Want to learn about the art of heart-powered communication with me?

Find me at

https://yourepicbusiness.com/

https://www.facebook.com/magnificanamethod

https://www.instagram.com/your.epic.business and

lynn@yourepicbusiness.com

Want to discover your epic writing power? Take the quiz. https://yourepicbusiness.com/quiz/

Want to set up a writing practice for your coaching or healing business. Get the Heart-Powered Writing Journal.
https://www.amazon.com/dp/9082049511

Want to support this podcast? Leave us a 5 star review and subscribe. Or buy me a cup of coffee (creating podcasts is thirsty work!).
https://buymeacoffee.com/conversationsaboutpower