Conquering Your Fibromyalgia Podcast

著者： Dr. Michael Lenz MD
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  • The podcast and book were started with my patients in mind. Due to time restrictions, I recognized the need for more education on fibromyalgia and related illnesses. If you have not checked out the book, the podcast is meant to supplement what was covered there. Many people worldwide will never be able to see me as their doctor, and I hope this podcast offers valuable insights, information, and wisdom from a medical doctor using a multifaceted evidence-based approach from the perspective of a pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. If you are a doctor or another health care professional caring for those with invisible illnesses, I hope these serve you well. Many people have either been told or read that fibromyalgia isn't real or that it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated more than 10 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have fibromyalgia, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing. If you have fibromyalgia, you will feel validated for what you have endured. I have over 27 years of experience as a doctor and am continuing to learn about medical problems, including invisible illnesses like fibromyalgia and related problems. You can learn more by visiting www.conqueringyourfibromyalgia.com.
    © 2024 Conquering Your Fibromyalgia Podcast
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あらすじ・解説

The podcast and book were started with my patients in mind. Due to time restrictions, I recognized the need for more education on fibromyalgia and related illnesses. If you have not checked out the book, the podcast is meant to supplement what was covered there. Many people worldwide will never be able to see me as their doctor, and I hope this podcast offers valuable insights, information, and wisdom from a medical doctor using a multifaceted evidence-based approach from the perspective of a pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. If you are a doctor or another health care professional caring for those with invisible illnesses, I hope these serve you well. Many people have either been told or read that fibromyalgia isn't real or that it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated more than 10 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have fibromyalgia, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing. If you have fibromyalgia, you will feel validated for what you have endured. I have over 27 years of experience as a doctor and am continuing to learn about medical problems, including invisible illnesses like fibromyalgia and related problems. You can learn more by visiting www.conqueringyourfibromyalgia.com.
© 2024 Conquering Your Fibromyalgia Podcast
個人的成功 心理学 衛生・健康的な生活
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  • Ep 183 Inspiration, Validation and Hope. Teresa's Reversal Story

    Ep 183 Inspiration, Validation and Hope. Teresa's Reversal Story
    2024/12/25

    Text Dr. Lenz any feedback or questions

    Teresa's Journey: Overcoming Fibromyalgia with Dr. Michael Lenz

    In this special Christmas episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz shares the inspiring story of his patient, Teresa, who successfully reversed her fibromyalgia through a comprehensive holistic approach. Teresa recounts her long struggle with chronic pain, fatigue, and numerous failed treatments until she found hope and effective strategies with Dr. Lenz. This episode marks the beginning of a series exploring her journey from extreme fibromyalgia to a life of significantly reduced symptoms. Listeners will learn about the importance of proper diagnosis, the role of coexisting conditions like restless leg syndrome and ADHD, and the impact of lifestyle changes like diet and pacing in managing fibromyalgia.

    00:00 Introduction and Christmas Greetings
    00:10 Teresa's Fibromyalgia Journey Begins
    00:32 Challenges and Misunderstandings
    01:00 Meeting Dr. Lenz
    02:16 Teresa's Struggles with Daily Life
    05:23 Seeking Medical Help
    10:40 The Turning Point
    13:29 Living with Fibromyalgia
    15:34 Diagnosis and Treatment
    26:10 Restless Leg Syndrome and ADHD
    33:58 Struggles with Retention and Bullying
    34:39 Family Awareness and Genetic Factors
    35:31 Early Symptoms and Academic Challenges
    36:01 Career Aspirations
    37:42 Managing Coexisting Conditions
    39:13 Pacing and Lifestyle Adjustments
    46:43 Dietary Changes and Health Improvements
    01:01:50 Encouragement for Those with Fibromyalgia
    01:03:55 Support and Understanding from Family and Friends
    01:08:40 Final Thoughts and Gratitude

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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    1 時間 8 分
  • Ep 182 Plant based diet alternative to Ozempic with Dr. Michael Greger

    Ep 182 Plant based diet alternative to Ozempic with Dr. Michael Greger
    2024/12/18

    Text Dr. Lenz any feedback or questions

    In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and the benefits of plant-based nutrition, this episode aims to debunk myths around diet and redefine approaches to sustainable, health-promoting weight loss.

    00:00 Introduction to Weight Loss and Chronic Pain
    01:19 Risks and Benefits of GLP-1 Agonists
    03:26 Natural Alternatives to Weight Loss Drugs
    04:02 Understanding Appetite and Obesity
    06:43 Challenges of Calorie-Restricted Diets
    08:21 The Role of Environment in Obesity
    09:40 Sustainable Weight Loss with Whole Foods
    17:07 Thermogenic Effects of Plant-Based Diets
    18:51 Changing Cravings and Palate Adaptation
    22:31 The Power of Healthy Eating
    30:01 Conclusion and Encouragement

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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    36 分
  • Ep 181 Exploring GLP-1 Agonists as a treatment option for Weight Loss and Chronic Pain

    Ep 181 Exploring GLP-1 Agonists as a treatment option for Weight Loss and Chronic Pain
    2024/12/11

    Text Dr. Lenz any feedback or questions

    Exploring GLP-1 Agonists: A Game Changer for Weight Loss and Chronic Pain?

    This is the 3rd episode in the ongoing series on obesity and chronic pain continuing with a discussion on GLP-1 agonists and their impact on chronic pain, specifically fibromyalgia and osteoarthritis. The role of GLP-1 agonists like semaglutide in managing diabetes and obesity, their mechanisms of action, and clinical applications is discussed. A recent study from the New England Journal of Medicine detailing the effects of semaglutide on weight loss and osteoarthritis pain is analyzed, highlighting significant improvements in patients with obesity and knee osteoarthritis. The importance of long-term use, potential side effects, and the need for an integrated approach incorporating diet and exercise are also discussed. The episode concludes with the anticipation of next week's guest, Dr. Michael Greger, who will discuss the benefits of a whole food plant-based diet as an alternative to GLP-1 agonists.

    00:00 Introduction to the Podcast and Weight Loss Series
    00:55 Exploring GLP-1 Agonists
    02:05 How GLP-1 Agonists Work
    03:42 Clinical Applications and Benefits
    04:19 Challenges and Considerations
    09:18 GLP-1 Agonists and the Gut Microbiome
    11:55 Effectiveness of GLP-1 Agonists
    18:10 Study on Semaglutide and Osteoarthritis
    30:10 Conclusion and Next Episode Preview

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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    34 分

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