Chris Andrews is a multi-talented movement and digital artist, choreographer, illustrator, producer and director.

Listen to us get into priceless moments he's experienced in cyphers, having friends who push you to dream bigger and make million dollar pitches and how to deal with having a lot of ideas.

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https://www.instagram.com/chrisaandrews_/

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The buzz cut is more than just a look for Buzz Cut Brodie—it's a statement and her brand. 🎙️ Tune in to this heartfelt candid conversation as my longtime friend, colleague, and collaborator drops GEMS about growth, identity, and redefining femininity. We dive into the not-so-glamorous side of personal growth, explore how vulnerability means something entirely different to each of us, and hear how shaving her head transformed Brodie’s perception of femininity. Brodie is a SAG dancer, model, aerialist, and actress whose impressive credits include The Masked Singer, Cirque du Soleil, Magic Mike Live, Billboard Music Awards, and Soul Train Awards. Follow Brodie, the guest:

https://www.instagram.com/buzzcutbrodie/ Here is a link to a 🌶️ 🥵 spicy collaborative choreography project we did after filming this podcast:

https://youtu.be/qDrhaBbvTbU?si=KAOIcEYgmKxNC7xI Book a free consultation for 1:1 confidence or movement mentorship with Cristina:

https://calendly.com/conqueryoursexy Follow Cristina & Conquer Your Sexy on our other platforms for updates on classes, workshops and other creative works:

https://www.instagram.com/conqueryoursexy/

https://www.instagram.com/cristinamariaflorez_/

https://www.youtube.com/@cristinamariaflorez

https://www.youtube.com/@conqueryoursexy

https://www.tiktok.com/@cristinamariaflorez Please leave an honest rating for us so we can continue to improve the quality of the content we bring into the conversation!

THANK YOU so much for listening!

Here is my NON-PROFESSIONAL overview of my experience doing a fast alongside a client. I hold space for people to explore their eating habits and how that relates to their overall life satisfaction, relationship with their body image and body’s functionality. And on a juicier note, how sexy their relationship with food makes them feel and affects their overall confidence on a day to day, moment to moment basis. Let me know what you think, I would love to hear your experiences -positive or negative - as well as your motivations for doing a fast. HAPPY EATING! OR NOT.

Book a free consultation: https://calendly.com/conqueryoursexy

Send us an email to get monthly newsletters and more information on classes and quarterly workshops. conqueryoursexy@googlegroups.com

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Resources: Dr. Mindy Pelz, how to break a 3 day water fast https://youtu.be/k8PyroZfAes?si=ws6pEsq1G70CrRlpDr. Boz,

Weird effects of fasting https://youtu.be/A4IaXTUvW4I?si=ZnvIDsKewi8wZGaS

Acupressure points to control appetite: https://www.youtube.com/watch?v=Ltp248L37_0