『Conquer Athlete Podcast』のカバーアート

Conquer Athlete Podcast

Conquer Athlete Podcast

著者： Conquer Athlete
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 Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.2025 Conquer Athlete エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025

    CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025
    2025/07/17
    Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. takeaways
    • Reframing losses as lessons is essential for growth.
    • Setbacks can fuel passion and drive in athletes.
    • Understanding one's identity outside of sports is crucial.
    • Balance between passion and personal life is necessary for success.
    • Resilience is key to overcoming challenges and failures.
    • Every setback presents an opportunity for learning.
    • Constructive feedback helps athletes improve and grow.
    • Athletes should focus on effort and attitude, not just outcomes.
    • Passion and obsession can drive success but must be managed.
    • Maintaining perspective on wins and losses is vital for mental health.
    Topics
    • Reframing Losses: The Key to Athletic Growth
    • Setbacks: Fueling the Fire of Passion
    Sound Bites
    • "Setbacks can fuel your passion."
    • "Balance is essential for greatness."
    • "Don't overemphasize wins or losses."
    Chapters 00:00 Navigating Setbacks in Athletic Training 01:47 Personal Stories of Setbacks and Resilience 13:40 Building a Strong Foundation Beyond Sports 21:35 Frameworks for Dealing with Failure 32:08 Lessons Learned from Setbacks
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    33 分
  • CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025

    CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025
    2025/07/03
    Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. Takeaways Burnout is a reflection of your state of stress.Coaches need to set boundaries to prevent burnout.Creating a system that works for you is essential.High touch points with athletes can lead to burnout.Managing life outside of coaching impacts coaching effectiveness.Resilience is key to handling stress in coaching.It's important to have a structured approach to coaching.Coaches should educate themselves to build effective systems.Communication with athletes is crucial for maintaining relationships.Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for SuccessThe Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions.""Set boundaries to prevent burnout.""Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion
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    32 分
  • CAP 264 Mastering Load Management in CrossFit | 26 June 2025

    CAP 264 Mastering Load Management in CrossFit | 26 June 2025
    2025/06/26
    Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to different athlete needs. The conversation emphasizes the significance of exercise selection, managing athlete expectations, and educating athletes on training principles to foster autonomy and understanding. The hosts also touch on real-world applications of training and the necessity of adapting to athletes' feedback and recovery needs. Takeaways Load management is crucial for CrossFit athletes.Templates often fail to account for individual needs.Communication is key in understanding athlete capabilities.Creating a balanced training environment is essential.Exercise selection should be tailored to the individual.Athletes need to understand their training principles.Real-world application of training is important.Recovery should be prioritized alongside training intensity.Educating athletes fosters independence and understanding.Coaches should be creative in their programming approach. Topics Mastering Load Management in CrossFitThe Art of Individualized Training Sound Bites "We're talking about volume of loads.""The problem with that is that you're not that person.""You just gotta get a little bit creative." Chapters 00:00 Introduction to Load Management in CrossFit 02:03 Understanding Templates and Individualization 03:26 The Challenge of Class Programming 05:28 Creating Individualized Training in Group Settings 07:29 Fatigue Management and Exercise Selection 09:35 Conversations and Athlete Understanding 11:38 Managing Loads and Volume Effectively 14:01 Educating Athletes for Autonomy 15:56 Real-World Application of Training Principles 18:06 Final Thoughts on Load Management
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    32 分

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