This week's episode briefly discusses the yoga sutras and our connections to these guidelines. Specifically, we tap into sutras 1.21 & 1.22 and how they correlate to Inspirit’s theme of the month commitment. What is commitment? Why do we need it? Who are we when we’re committed? Listen to find out!

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!

Join us for a 7-day free trial by visiting www.inspirit.community

Follow us on Instagram @inspiritcommunity

Let’s explore what it’s like to feel out of body, disconnected versus in your body, and connected. In today’s episode, we discuss how the world we live in fosters disconnection and how to reconnect despite it all.

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.

As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!

Join us for a 7-day free trial by visiting www.inspirit.community

Follow us on Instagram @inspiritcommunity

In today's episode, Lianna and Sydney explore Inspirit’s monthly theme - expansion! We discuss how life is a constant dance between contraction and expansion, how the universe helps us, what it takes to be more “future” minded, a yogic view on the theme, and more!

Poem mentioned, Disorientation by Katie Mack

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside the four walls of a studio as we chat candidly about how our yoga lives unfold on and off the mat.

As yoga teachers (and forever students), we share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

Inspirit is a virtual yoga community for those looking to enhance the well-being of (y)our world. We offer 25+ asana, breath, meditation classes, community conversations, and more!

Join us for a 7-day free trial by visiting www.inspirit.community

Follow us on Instagram @inspiritcommunity

Today we are excited to sit down with Natalie Gentile! As a mother, medical doctor, and entrepreneur, Natalie is a true powerhouse and inspirational wellness leader. She is the owner of Rebel Wellness and also an innovative Direct Primary Care Practice, both based in Pittsburgh. We chat about her background, why the name “rebel” and how it applies to healthcare today, a new partnership, self-care, strength, the wellness industry, and more! Listen today! 🙂

@nataliegentileMD

Direct Care Physicians of Pittsburgh

Rebel Wellness

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world.

Join us for 25+ asana, breath, and meditation classes, community conversations, and more!

www.inspirit.community

@inspiritcommunity

In today's episode, we explore our monthly theme - mystery! We discuss the concept of being a mystic in your yoga practice, which can be both intriguing and complex. We also explore maya, or illusions that can cloud our world, and how to lift the veil. We touch on the idea of how mysticism can be understood as “experiential knowledge of spiritual things” and more!

Our takeaway is that the more you embrace the unknowns of life, the more connected to the (nonlinear, wild) path you can be! So, join us as we dive deep into this topic and get a little mystical. ;)

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world.

Join us for 25+ asana, breath, and meditation classes, community conversations, and more!

Website | www.inspirit.community

Instagram | @inspiritcommunity

In this episode, we explore what it feels like when you repress desire and how to reconnect to it for a more passionate, vital life. Once you’re reconnected, we learn to observe different types of desire. Does your wanting come from a past pattern of pain or from a higher place? We discuss the difference. Listen now and let us know if this made you think of desire in a new way. 💡

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world.

Join us for 25+ asana, breath, and meditation classes, community conversations, and more!

Website | www.inspirit.community

Instagram | @inspiritcommunity

In this episode, we explore the concept of desire, our monthly theme. We aim to understand what it means to desire, and we address the common misunderstandings, preconceptions, and contradictions that can arise with this word. We also discuss the idea of non-attachment and how it can be useful when our desires become overwhelming and stem from a place of neediness and without intention to Self. We hope you enjoy listening to our conversation!

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world.

Join us for 25+ asana, breath, and meditation classes, community conversations, and more!

Website | www.inspirit.community

Instagram | @inspiritcommunity

We’re back! Happy New Year folks 😃

On today's episode, we talk about the concept of restoration. We understand that this may not be the typical topic for the beginning of the year, but we believe that it is worth discussing. Restoration refers to the process of returning to the original state after experiencing depletion or loss. We are often told that rest is the ultimate goal, but we believe that it is the foundation upon which change, growth, and self-awareness are built. Give this episode a listen and share your thoughts on what rest means to you.

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world.

Join us for 25+ asana, breath, and meditation classes, community conversations, and more!

Website | www.inspirit.community

Instagram | @inspiritcommunity