New York Times best selling author

Researcher of epigenetics, quantum physics & neuroscience

#MerryChristmas!!

Enjoy this Relaxing Christmas Eve Meditation and find a moment of relief from overthinking, stress, and anxiety.

These transformative affirmations will empower you to become the ultimate version of yourself in 2025. Listen to this life-changing audio every day for the next 30 days and visualize how incredible it will feel to unlock your full potential and step into your most confident, unstoppable self.

Let soothing affirmations and calming visualizations guide you to deep relaxation, release stress, and boost confidence. This meditation will help you improve sleep, heal emotionally, and create a nurturing routine for peaceful nights. Perfect for anyone dealing with anxiety, insomnia, or self-doubt. Press play, unwind, and wake up feeling refreshed and empowered.

The best 10-minute guided meditation for sleep and manifesting your dream life.

Full Moon December 2024-2025.

The solstice marks a powerful time of rebirth and transformation, celebrated across cultures and faiths throughout history. This sacred seasonal shift symbolizes renewal, inspiring traditions, and rituals that honor the balance of nature and the endless cycle of change. Join in embracing the solstice as a moment to reflect, reset, and welcome new beginnings. HAPPY WINTER SOLSTICE 2024!!

I had a heartfelt conversation with my friend Stephanie—a mother, daughter, and creative genius. Her childhood felt like an emotional rollercoaster, and her journey hasn’t been easy. We talked about the heartbreaking losses she’s endured: losing her mom one year, her dad the next, and then her niece just weeks after grieving her dad—all within the same year.

Connect with Stephanie here: https://stephaniegatrost.com

Our Father, who art in heaven, hallowed be thy name;

thy kingdom come; thy will be done; on earth as it is in heaven.

Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us.

And lead us not into temptation; but deliver us from evil.

For thine is the kingdom, the power and the glory, for ever and ever.

Amen.