Come Bank to Your Body Meditation
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Come Bank to Your Body Meditation
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This 10 minute somatic meditation is an invitation to soften, slow down and return to the quiet intelligence of your body.
It's for the moments when life feels sharp and overwhelming - when you're stuck in your head, bracing against the day, or forgetting how to feel yourself in the rush of doing.
You won't need any special set up. Just a few minutes, a safe place to sit or lie down, and a willingness to come home to yourself.
There's no goal here.
No performance.
Just presence.
Let your breath find its rhythm.
Let your body speak in sensation.
Let yourself be held - by the ground beneath you, and by the voice gently guiding you back to your own.
Good for:
Burnout or overwhelm
Post-work decompression
Reconnecting with sensation
Slowing down without guilt
You don't need to escape your life to feel peace. You just need to return to the place where peace begins: inside your body.