• Cold Water Therapy for Anxiety and Resilience

  • 2025/03/10
  • 再生時間： 23 分
  • ポッドキャスト

Cold Water Therapy for Anxiety and Resilience

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  • サマリー

  • Understand the science behind the impressive effects of cold exposure on body and mind, and get practical tips for incorporating this therapy into daily life for handling stress and enhancing performance. Hear Dr. Twitchell’s journey with cold water therapy for managing anxiety. Learn about her initial resistance, gradual easing into the practice, and the profound physical, emotional, and psychological benefits she observed. Her sons, Sam and Lazarus, share their experiences with cold showers for boosting mood, alertness, and resilience.

    [00:00:00] - Introduction to Cold Water Therapy
    [00:00:15] - Personal Resistance and Initial Reluctance
    [00:01:06] - Discovering the Benefits of Cold Therapy
    [00:01:44] - Wim Hof's Cold Therapy Techniques
    [00:03:32] - Psychological and Physical Effects
    [00:04:16] - Overcoming Anxiety and Stress
    [00:07:32] - Mood and Mental Alertness Boost
    [00:08:45] - Cold Therapy for Health Conditions
    [00:11:08] - Cold Therapy for Performance and Daily Life
    [00:13:38] - Personal Testimonials: Sam and Laz
    [00:17:59] - Conclusion and Encouragement to Try
    [00:20:42] - Kindness Narrative


    For full show notes, including resources mentioned, go to:
    www.calmyourcaveman.com
    続きを読む 一部表示

あらすじ・解説

Understand the science behind the impressive effects of cold exposure on body and mind, and get practical tips for incorporating this therapy into daily life for handling stress and enhancing performance. Hear Dr. Twitchell’s journey with cold water therapy for managing anxiety. Learn about her initial resistance, gradual easing into the practice, and the profound physical, emotional, and psychological benefits she observed. Her sons, Sam and Lazarus, share their experiences with cold showers for boosting mood, alertness, and resilience.

[00:00:00] - Introduction to Cold Water Therapy
[00:00:15] - Personal Resistance and Initial Reluctance
[00:01:06] - Discovering the Benefits of Cold Therapy
[00:01:44] - Wim Hof's Cold Therapy Techniques
[00:03:32] - Psychological and Physical Effects
[00:04:16] - Overcoming Anxiety and Stress
[00:07:32] - Mood and Mental Alertness Boost
[00:08:45] - Cold Therapy for Health Conditions
[00:11:08] - Cold Therapy for Performance and Daily Life
[00:13:38] - Personal Testimonials: Sam and Laz
[00:17:59] - Conclusion and Encouragement to Try
[00:20:42] - Kindness Narrative


For full show notes, including resources mentioned, go to:
www.calmyourcaveman.com
続きを読む 一部表示

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