Eryn and L'Shawn discuss the importance of connection, vulnerability, and compassion in personal and professional relationships, emphasizing the need for authenticity and self-compassion. They also explore strategies for managing emotions and expectations during the holiday season, including setting realistic expectations, prioritizing self-care, and using mindfulness techniques. The conversation concludes with a focus on reflecting on connections during the holiday season.

L' Shawn and Eryn discuss the importance of using relatable and descriptive language in the self-help and coaching industry, highlighting the need to avoid jargon and oversimplification of complex concepts. They also explore the impact of language on emotions and self-awareness, emphasizing the importance of acknowledging and appreciating life's complexities. Lastly, they acknowledge the challenges of distilling rich conversations into short segments while retaining meaning.

Eryn and L'Shawn interview Ed Owens, Vice President of the Grief Recovery Institute, who shares his personal experience with grief and discusses the Institute's mission to help people understand and heal from loss. Ed emphasizes the importance of effective listening, heart-centered communication, and creating safe spaces for people to express their emotions and memories when grieving. The conversation also touches on the challenges of supporting grievers, the need for self-care, and the significance of acknowledging and sharing stories of loss, particularly during difficult times like the holiday season.

In this episode, Eryn, diagnosed with bipolar disorder, shares her struggles with managing her condition during the holiday season and invites L' Shawn, a positive intelligence coach, for coaching support. They explore various aspects of self-reflection, including empathy, inner wisdom, and idea generation. The conversation ends with mutual appreciation for the coaching session and the valuable insights shared, emphasizing the importance of seeking support from one's community rather than carrying the burden alone.

L'Shawn and Eryn discuss the importance of celebrating achievements and the significance of community, joy, and appreciation in celebrations. They also shared their personal experiences and preferences for celebrating, and touched on the complexities of coming together as a family or society with differing political views and values during holidays and other celebrations. The conversation concludes with a focus on the importance of self-care, remaining curious, and intentionally being in joy during the holiday season.

Eryn and L'Shawn kick-off season 4, with an interview with Kyla Mitsunaga, Family and Business Constellations Facilitator and WITH Warrior in Chief of WITH Warrirors LLC. She talks with Eryn and L'Shawn about Family Constellations, a powerful healing modality as well as, the power of authenticity, the importance of transparency, using your business as vessel for self-love, surrender, true identities, and the power of paradox. If you hear something that resonates with you and want to learn more about Kyla, go to her website kylamitsunaga.com.

Eryn and LShawn discuss the end of Season 3 of their podcast and their growth over the past year, highlighting their favorite episodes and the lessons they learned. They also look forward to Season 4, anticipating more discussions on grief and personal growth. The conversation ends with discussions on their aspirations for the upcoming season.

L'Shawn and Eryn discuss the concept of the growth zone, a state of personal development and growth that can be both energizing and fulfilling. They explore the role of shame and societal expectations in this process, and emphasize the importance of self-awareness, understanding one's emotional responses, and having a supportive network for personal growth. The conversation concludes with a discussion on the importance of recognizing and adapting to fear, discomfort, and change, and the need for individuals to find their own compass and listen to their inner voice.

*Disclaimer: Please be advised that some parts of this episode sound choppy, especially in some of the parts where Eryn speaks. If you listen to this on headphone, lower the volume. We ask for your patience and to bear with us. We feel that the content of this episode is worth listening to despite the technical issues.