エピソード

  • Episode 3 - Fitness Myths Debunked

    Episode 3 - Fitness Myths Debunked
    2024/12/03
    Debunking a few fitness myths and discussing the reasons.
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    14 分
  • Episode 2 - Happy Thanksgiving - Be Grateful for Yourself

    Episode 2 - Happy Thanksgiving - Be Grateful for Yourself
    2024/11/28
    Let's practice mindfulness, but enjoy the holiday. Remember your why. I'm grateful for all of the people I'm my life and for you.
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    6 分
  • Episode 1 - Identify Your Why

    Episode 1 - Identify Your Why
    2024/11/27
    I'm Coach Kelly Lynn. I have 20 plus years of experience as a bodybuilding coach, IFBB Pro, and fitness enthusiast. The key to success is to identify your "why" and map goals with journaling to help achieve everything you want in the fastest way possible.
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    14 分