Came across a good reminder for all of us as to how valuable this asset really is for all of us. Coach the Coaches (@WinningCoaches) shared a quote from Kevin Gates which simply said, “Anything lost, can be found again, except for time wasted.” Now, I know I have wasted plenty of time throughout my life that I can’t get back. The only thing from those times are lessons that I still need to learn I guess. I’m learning a bit better about this, and I simply need to catch myself more when I’m not being a good stewart about my time. I’m going to keep trying. I hope you will too. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

This difference-making guy keeps putting great thoughts out there. The guy, is Inky Johnson (@inkyjohnson) and the question he is sharing is - “What can we learn from this?” The “this” is everything going on in our lives! This got me to post this about what he shared: Coach John Daly (@coachtosuccess) “Life always presents moments of learning…” I’m trying to remind myself lately and quite frankly, I need to do this every single day, what are the lessons in those moments where I feel down, negative on myself, etc. I’m working very hard to continue to not stay in those “down” moments - which can be many in today’s world, and I want to pull myself out of those moments sooner in order to get better and keep learning. This is a powerful mindset to have in our tool belt each and every day!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

I saw this post from Sahil Bloom (@SahilBloom) who reminded us to “Just show up.” It’s something that I’ve heard before but this one hit me a bit different with his notes that he left for himself. Here they are: “The key in life: Show up. Show up when it’s hard. Show up when it’s messy. Show up when no-one’s watching. Show up when you don’t feel like it. Show up when the rewards are uncertain. Just show up. You can never bet against the person who just keeps showing up.” Here were my thoughts on the post that I put with it when I shared it: Love this!! This is 100% on target, speaking right to my soul.... "John, just keep showing UP!!" Along with that, just don't give up!! Something we all can connect with I hope! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

Once again, lessons pop up when I need them and it’s also connected to the fact that I still need to learn (or relearn) these important lessons again. Remember - Lesson repeated, until lesson learned. This teachable moment comes from Reads with Ravi (@readswithravi) “Bigger dreams call for healthier habits and healthier habits require more self discipline.” The reason this spoke right to me was that I was just thinking about this last night. Telling myself (instead of listening to myself), that I needed to get back on track with my habits and that I know I need to tighten up the “self discipline belt” a little bit. Get back to intentionally focusing on the things that I know I need to do and then put the action behind actually doing it!! In fact I will be doing that right after this gets uploaded. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

I ran across John O’Leary’s podcast (@JohnO’LearyInspries) and you can listen to it HERE. It got me thinking about all the times we run into people, we never know what they are going through. We are all going through things, some good, some not so good. If we can approach people with a bit more kindness, empathy, encouragement, etc., we might find some connections with them that we never say coming. One thing for sure, the world needs more of this for sure. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

I found a unique post from Mindful Maven (@mindfulmaven_) where this quote from “Discipline” was shared with all of us: “Keep showing up, no matter how you feel.” It’s a powerful reminder from a great source that we all need to be connected with in our lives, which is having discipline. There are many forms to this for all of us, but one of the main ingredients is this quote for sure and I really zeroed in on the keep showing up part! Hey, there are a lot of different quotes that I have shared over the years - I think we can all trust this one from Discipline him (or her) self. Keep working on it for how you connect to it. I need to do the same. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

A wonderfully timed post came across my readings the other morning and it sure did make sense to me today. On my walk with our dog this morning, it was such a nice morning that helped me feel a bit better and able to get around without a lot of pain. The gratitude was flowing and I hope this gets you thinking about it too. This post was shared by Gordana Biernat (@MyPowertalk) and I love this intro to the post that she shared: “Gratitude is a miracle frequency.” Her quote that was shared was: “Don’t wait until you lose something before you appreciate it.” I need to make this a part of my everyday activities or habits. One thing for sure, when that person or thing is gone, it vaults up to the top of our gratitude & appreciation list, but it’s also on the top of our sadness, missing and maybe even our regrets list. That’s something I don’t want on a long list as I get older. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.

I came across this connection from my book that I’m reading (and it’s been a long, ongoing reading of it), “Arete - Activate Your Heroic Potential” by Brain Johnson. He brings up this idea about us looking to be “antifragile” and it’s connected to not being fragile - breaking or giving up, the moment life gets challenging. Life does indeed get challenging for ALL OF US… every day… many times a day for sure. Love this part - "Nor are we just resilient - more skillfully dealing with life’s challenges and bouncing back a little faster when we get knocked around. When we’re ANTIFRAGILE, we use all those challenges as FUEL for our never-ending growth.” How about that!! Since we all have challenges, turning them into fuel for us to keep getting better, to keep learning, to keep overcoming, etc!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.