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What's up my peeps? In this episode I share with you the process of grief. However, what you may come to find out is that I was truthfully grieving my old identity. My old false self had to come to an end and with that, it is a process. My identity started forming, well in my formative years. Maybe that's why they call it that? I believe that to be true and I lived a life being who everyone else wanted me to be. Have you lived a life like this? Have you felt guilt or shame? Have you felt these emotions more often than not when you felt that you couldn't live up to the standards projected upon you? Do you live a fear based life? Do you walk around pleasing other people? Just as long as they're happy, then you are and you feel good about who you are. I wonder if you are like me? If so, then it is time to clear the wreckage so that we can began the process of death and we can grieve and then ultimately be reborn. Walk with me as I share with you why I had to let go and how you can as well.

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Hey my wreckage clearers! This episode was really hard to do and to be honest I was afraid to share it with you all. However, we must continue to clear the wreckage, therefore I acknowledged that I was in fear and afraid of what you may think of me. Then I admitted that to myself and decided to not allow fear to define my self worth. Yes, this episode is titled weirdly for a reason just trust me. We are going to talk about how I discovered that was completely codependent. I will share with you about the relationship I was in that was psychologically abusive on both parties involved. This is a story that I must share and I had to take you back a little in time for you to understand me just a little bit more. We get real, vulnerable, and downright honest in this episode. It is a rollercoaster full of ups and downs so get ready for this crazy, but yet exciting story as I discovered how codependent I really was.

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Hey World what up? Do you have a place you can go to in order to be renewed? Do you have a place you can go to for restoration? Do you have a place you can go to find some peace? Are you able to sit still in quietness? Well, it took me learning about replacement behaviors from my therapist's before I realized that I had a happy place that I could go to. Then I realized I have several happy spots where I can be for a refresher of the soul. Learning to sit still was also something my therapists guiding me in. the process of breathing, hmmm. So Interesting how that works. My challenge for you is to find a happy place and learn to sit still in quietness. It will help you clear the wreckage. Let's clear it together as we learn how having a happy place and sitting still in quietness will restore our souls and or minds. I don't know about you but I am here to clear the wreckage!!