In this first episode of Journal Jam Sessions, we explore one of the most common yet unspoken sources of daily stress: workplace conflict. Whether it’s a tense exchange with a colleague, an unresolved disagreement with your boss, or the weight of miscommunication, this guided audio session gives you space to reflect, express, and release.

Notes

• Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead The Way (mytherapist.ng)
• What is Emotional Attunement and How Does It Help? (Carepatron)
• Voice Journaling – A Beginner’s Guide (Journaling Insights)

Welcome to the final episode of The Five Dimensions of Self. In this closing chapter, we explore how physical, emotional, intellectual, social, and spiritual aspects of our identity interweave to form a whole, integrated self. True well-being comes not from isolated improvement, but from aligning these inner dimensions. With the help of the Chosn audio journaling app, we’ll reflect on how guided voice journaling can bring cohesion to your inner world, supporting self-awareness, balance, and long-term mental wellness.

Notes

• Mindsight and Neural Integration" with Dan Siegel, MD (YouTube)
• An Introduction to Interpersonal Neurobiology (Dr Dan Siegel)
• Personal Self Integration – Body Mind Wholeness (Body Mind Wholeness)
• Dr Dan Siegel - IntraConnected: The Integration of Self, Identity, and Belonging (YouTube)
• Best-selling Author Lisa Miller Presents on the Brain and Spirituality(The Phillipian)
• The Psychology of Spirituality – Lisa Miller (InPsych)
• The Science of Spiritual Awakening | Dr. Lisa Miller & Thomas Hübl | Point of Relation Podcast (YouTube)

In the 5th episode of The Five Dimensions of Self, we journey inward to explore how writing can become a pathway to the sacred. Spiritual journaling helps us reflect on life’s deeper questions, access inner wisdom, and connect to something greater than ourselves. Whether through gratitude, prayer, or intuitive insight, the practice creates space for meaning and presence. With the Chosn audio journaling app, users can speak their truths in real time, opening new channels for spiritual clarity and connection.

Notes

• 15 Journaling Prompts to Explore Your Spiritual Side (Becoming Who You Are)
• Christian Journal Prompts to Inspire a Daily Journaling Habit (Daniel Fast Journey)
• Clearing the Pathways to Self-Transcendence (Frontiers)
• Finding That Magical “Flow” State As a Writer (Ryan Lanz)
• Encountering God through Journaling (Everett Christian Consulting)