In this deeply personal and inspiring episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Chef AJ—plant-based advocate, culinary expert, and comedian—who shares her incredible journey of health transformation, resilience, and humor in the face of adversity.

From her early days as a self-proclaimed junk food vegan to discovering the healing power of whole foods, Chef AJ opens up about the wake-up call that led her to a healthier lifestyle. She also candidly discusses her recent cancer diagnosis, the emotional and physical challenges she’s faced, and how she uses comedy as a powerful tool for coping and healing.

Tune in for a conversation filled with wisdom, raw honesty, and laughter as Chef AJ reminds us all that transformation isn’t just about food—it’s about mindset, joy, and embracing life one healing habit at a time.

Topics Covered:

• Chef AJ’s plant-based journey and overcoming unhealthy habits
• How small changes create lasting health transformations
• Facing a cancer diagnosis and finding humor in the hardest moments
• The role of laughter and improv in healing
• How to navigate anxiety and fear with resilience

🎧 Don’t miss this episode packed with inspiration, laughter, and practical takeaways for your health journey!

👉 Download The Habit Healer Manifesto & Stay Connected: https://www.drmarbas.com/habit-healer-wallpaper

👉 Follow Chef AJ & Learn More About Her Work: https://www.chefaj.com/

A Big Thank You To Our Sponsors:

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If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.

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