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It’s been an intense week—filled with both blessings and burdens and some busyness.

As we finish up the Holy Week and head into Resurrection Sunday . . . our podcast takes a more spiritual turn.

Today we talk about the way we talk to ourselves, what it means to be fearfully and wonderfully made and the true power of faith.

It’s intense and we are grateful for our listeners and the two pounds we’ve lost!

This podcast is brought to you by Dan and Jo Ellen Burnevik. We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

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Welcome to Chasing the Six Pack, a podcast about love and health. I’m Jo Ellen and my husband Dan and I are middle-aged musicians. They made a movie about us and we loved it!

Except . . . we filled up too much of the screen! So we’re spending 2025 getting healthy and getting ready for our close up in the sequels. This is our podcast--designed to keep us accountable, inspired and motivated!

What's new this week? Well, ask Billy Idol--with a rebel yell!

We’re moving offices and life is a tad discombobulated. So, this will be a very short episode.

Find us at ChasingtheSixPack.com or join our Facebook group!

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Welcome to Chasing the Six Pack, a podcast about love and health. I’m Jo Ellen and my husband Dan and I are middle-aged musicians. They made a movie about us and we loved it!

Except . . . we filled up too much of the screen! So we’re spending 2025 getting healthy and getting ready for our close up in the sequels. This is our podcast--designed to keep us accountable, inspired and motivated!

Hope you enjoy this week’s episode . . . here’s our recap of a week with some highs and lows!

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Welcome to Chasing the Six Pack, a podcast about love and health. We are Dan and Jo Ellen Burnevik. This week’s episode is a bit longer but has some good info. Enjoy!

We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Welcome to Chasing the Six Pack, a podcast about love and health. We are Dan and Jo Ellen Burnevik and we’ve been doing this podcast for two and a half months. We’ve learned something truly important in that time. Tune in to get the scoop!

In this episode we discuss the foundational importance of sleep and the benefits of red light therapy. Cheers to starting over!

We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

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Welcome to Chasing the Six Pack, a podcast about love and health. They say communication is one of the three main reasons that marriages split up. Today’s show gives a perfect example of what happens when your sassy friend, Miss Communication, sits down at the table.

We’re middle-aged, we’re musicians, we’re the parents to three big dogs. We’re spending all of 2025 adopting new habits in order to have healthy lifestyles. We’re having a ball Chasing the Six Pack and our dreams!

www.chasingthesixpack.com

Send us a text

Welcome to Chasing the Six Pack, a podcast about Love and Health. We're Dan and Jo Ellen and we are spending 2025 getting healthy.

So another week of illness makes for another short episode, complete with wheezing in the background. Dan took his original song and fed it into AI and we're sharing the result. "Thirty Years From Today" is the goal!

This podcast is our inspiration, motivation and accountability.

www.chasingthesixpack.com

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Welcome to Chasing the Six Pack, a podcast about Love and Health. We're Dan and Jo Ellen and we are spending 2025 getting healthy. This has turned out to be a 'bye week', though. Some good newd and some setbacks make for a much shorter but very real episode!

This podcast is our inspiration, motivation and accountability.

www.chasingthesixpack.com